Edit the origin of boxing in this paragraph.
Xingyiquan is the ancestor, and its origin can be traced back to the early Qing Dynasty. According to legend, Ji Zeng studied under Shaolin Temple in Henan Province and was proficient in Liuhe marksmanship. Later, I got Yue Wumu's fist score, and based on Yue Fei's fist score, I transformed the big gun technique into a fist technique, combined with the original idea, and created this fist technique. Ji is divided into different factions such as Yu, Jin and Ji, and has different names, including Xin Liuhe Quan, Psychological Quan and Xingyi Quan. Xingyiquan, popular in modern times, was created by Li Luoneng in Shenzhou, Hebei Province, and named after Dai Xinfa.
Edit the boxing characteristics of this paragraph.
xingyiquan
Boxing has the following characteristics: ① Simple and simple, its movements are mostly straightforward, with a lively rhythm, no affectation and full of natural beauty. (2) The action is tight and compact, "the hand is like a steel file, and the hand is like a hook rod", "The elbow does not leave tendons, and the hand does not centrifuge". When you punch, you twist and drill, which is closely consistent with your posture and footwork. Your whole body is like a rope and you never slack off. (3) Calm and steady, upright, steady in pace, "step like a plow, stay like a root", requiring a broad chest and a solid belly, sinking into the belly, being rigid but not stiff, soft but not soft, stretching and sinking. ④ Quick and complete, Xingyiquan requires "six in one", that is, heart and mind, heart and qi, qi and strength, shoulders and hips, elbows and knees, hands and feet. The action emphasizes the upper body, hands and feet together, and the hair is coming, one inch first. There is a saying in boxing proverbs that "the wind blows, the arrow falls, and the knockout is too slow". Xingyiquan pays attention to "three sections" and "eight essentials". The three sections are: "Starting from the tip section, continuing in the middle section and urging in the root section". From the whole body, the head and upper limbs are pointed joints, Xingyiquan.
Trunk is the middle section, and lower limbs are the root section; The upper limb takes the hand as the pointed joint, the elbow as the middle joint and the shoulder as the root joint; The lower limbs are divided into hip, knee and foot. Only by meeting the requirements of the three sections can we ensure the integrity of the whole body and the integration of inside and outside. Eight ruo: three tops (overhead, there are towering males; The top of the hand has the power to push the mountain; On the tip of the tongue, there is a swallowing ability), three buttons (shoulder button, and then the strength reaches the elbow; When the knee is buckled, the whole body is full of gas; When the fingers of the hands and feet are interlocked, the strength of the whole body is thick), tri-circle (round chest, round back and round jaw), tri-sensitivity (sensitive heart, sensitive eyes and sensitive hands), tri-embrace (holding abdomen, heart and rib), tri-drape (hanging shoulders, elbows and breath) and tri-bend (bending arms and legs). In this way, you can ensure that the posture of all parts of your body stretches correctly. Xingyiquan contains rich technical and tactical contents, emphasizing the fighting consciousness of daring to fight and winning. As the saying goes, "When you meet an enemy, you have a master, and you are not afraid of danger." . In tactical thinking, it advocates being quick and sudden, focusing on oneself, taking the initiative in combat, "attacking without preparation, taking it by surprise" and "deliberately not forming, forming will not win" In terms of attack and defense technology, it advocates close attack and fast attack to seize the favorable position, "eyes should be poisonous, hearts should be treacherous, feet should be stuck in the middle of the door", "if you enter, you will flash, if you enter, you will flash, and you don't have to go far". Xingyiquan advocates the combination of head, shoulder, elbow, hand, hip, knee and foot.
Can be sent, "far is the entry, and near is the elbow; If you are far away, you will kick with your feet, and if you are near, you will add your knees. It requires a combination of reality and reality, knowing yourself and knowing yourself, and doing things with your camera. You can't make it a law without restraint, and you can do it "without a punch, unintentionally and intentionally", which is considered to be excellent kung fu. Xingyiquan's attack theory has six principles, namely, skill (cleverness), fluency (naturalness), courage (decisiveness), swiftness (suddenness), ruthlessness (unforgiving) and truthfulness (making it difficult for the enemy to escape), which is called "Six-Party Magic". These six principles play a guiding role in cultivating offensive and defensive awareness and training technical skills. Xingyiquan stresses strength training. The 1 step of Kung Fu is to "improve its foundation, strengthen its body and make its bones as hard as stone", which lays a good foundation for the improvement of technology, and is called "Jin Ming Kung Fu". The second step is to practice "dark and vigorous kungfu", which requires complete body, combining rigidity with softness, concentration, unity of form and spirit, taking intention as the conductor and qi as the force. It can be seen that Xingyiquan has very high requirements for various physiological functions of the human body. Xingyiquan is impartial and flexible, and can be practiced by people with different constitutions. In recent years, it has also been adopted in medical sports.
Edit this training mode
Quan Yi Boxing Quan Yi
The profound cultural connotation, as well as its martial arts value, fitness value and performance value, have long been recognized by the masses, and learners are all over China, which is undoubtedly a good thing for the country and the people. In order to help beginners correct and overcome common problems in the process of learning and practicing Xingyiquan, these problems are summarized as "ten diseases" and listed one by one. I hope my friends can pay attention to overcoming it: 1. The head is crooked and the neck is shrinking, and everyone is sick. 2. Open your mouth and stick out your tongue, your eyes are dull, it is difficult to pass and you can't see clearly. 3. Skew left and right, hunched back, unstable center of gravity and invalid footwork. 4. Chest out and vomit. You are so tired that you are physically and mentally damaged. 5. The fist is straight, the shoulders are towering, the three sections are unknown, and the strength is difficult to follow. 6. Forget the anus, the abdomen is scattered, the inside is empty, and it has lost its vitality. 7. The chest and abdomen are exposed, the ribs are open, and the enemy is easy to invade. 8. The hips are quite hip, the knees are open, the middle door is unguarded, and the enemy attack is difficult to prevent. 9. The wrist is turning, the fist is rising, the aggression is weak, and it is easy to be caught. 10. No distinction between reality and reality, unclear yin and yang, excessive opening and closing, and failure of reform. These are the ten diseases that beginners are most likely to commit. I hope my friends will pay attention to correcting and overcoming it. "Ten diseases" should be avoided, and "ten eyes" should be known. What is "ten eyes"? The "ten eyes" in Chexingyiquan refers to the action and the name of the image. Its specific contents are: chopping, wrapping, picking the top and attracting clouds, which are the names of actions; Chicken leg, dragon body, bear gall, monkey face, eagle catching and tiger flapping are six image names. Anyone who learns to practice Xingyiquan, this "ten eyes" is the criterion for standardizing actions, so we must seriously understand and follow it, and we must not follow our inclinations and find another way. The training methods of "ten eyes" and "sixteen eyes" are an organic whole, which contains almost all the essence of Xingyiquan theory. In order to improve boxing skills, it is necessary to experience them carefully. After overcoming the "ten diseases" and understanding the training methods of "ten eyes" and "sixteen eyes", we must work hard on the word "training", which is summarized as "ten training" in Che metaphysics.
Liantou
The head is the master of the whole body, and all actions of people must obey the command of the mind. The head is the head of the six yang, the five senses are all skeletons, and the head is the general leader. Therefore, when practicing various routines of Xingyiquan, you should keep your head up, your neck straight, and your chin slightly closed, so that you can move your whole body with one stroke, coordinate up and down, breathe naturally, and the two meridians of Ren Du are unblocked and your abdomen sinks. This is not only conducive to the natural force of the arm, but also conducive to protecting the throat in the event of an accident. Not only that, the head can effectively protect the five senses while changing the general collar, gait and posture. The boxing spectrum says: "The five elements are really like five links (here, the five elements refer to eyes, nose, tongue, ears and people). No one guards and blocks himself, covers the five elements and restrains others, which is Xingyiquan. "
Four Liang can dial a thousand Jin. "This shows that the head plays an important role in boxing. Let's study the role and position of the five senses of the head in boxing. Eyes, boxing spectrum, there are: "eyes have wisdom" and "eyes see six ways." Whether practicing at ordinary times or fighting with people, we should focus on the target, so that no one is like anyone else and the sense of attack and defense is realistic. Over time, you can make your eyes bright, not angry and arrogant, as sharp as a monkey eagle. Especially when dealing with people, you must pay attention to each other's eyes, have a hunch, and don't move your eyes yet. There is a theory that "eyes have no soul, fists have no soul" in the boxing spectrum, which fully explains the position of eyes in boxing practice and fighting. Master Che Yonghong listed "monkey face" as one of the "four images", which means that monkeys have keen eyes, which is a great development and improvement of Xingyiquan. Ear, there is the theory of "listening to all directions". According to the theory of Chinese medicine, the ear is connected with the kidney, and the kidney is full of qi, so the hearing is sensitive, so you must feel the enemy first, especially at night, and the ear can avoid the wind. Wulin experts in past dynasties attached great importance to the cultivation of hearing, so they should cultivate the good habit of using their ears carefully and listening attentively at ordinary times, and their hearing will become sensitive over time. A tongue in the mouth is a family. Whether doing exercises or sitting quietly, your mouth should be closed naturally to facilitate breathing. The tongue should be close to the upper palate to facilitate the production of body fluid, which can be swallowed at any time to prevent dry mouth, which is more conducive to connecting ren meridian and making the whole body run smoothly. Therefore, there is a saying in the boxing spectrum that "the tongue has a magpie bridge".
take exercise
The human body is dominated by the waist. Whether it is advancing or retreating sideways, breathing relief and lateral adjustment of the arm are coordinated by the waist. Body posture, methods of body change. The requirements for body posture in Che Xingyi Boxing are: look straight and oblique, look straight, be impartial, be impartial, start, abdomen and chest, waist and back, anus and buttocks, middle end. There are twelve methods of posture, namely, vertical and horizontal, high and low, advance and retreat, reverse side, throughput and avoidance. These twelve methods all have their specific meanings and requirements: opening up the situation vertically and being as brave as a tiger; Wrapped horizontally, the development is unimpeded; If you are tall, you will pick up the stars in nine days; If you are low, you lean down and you show your ability; When you move forward, take advantage of its gap and make moves without mercy; Retreat will bleed air, turn will gather; On the contrary, looking back, the back will change to the front; The side should be adjusted and both sides should be taken into account; Swallow, the body does not retreat, and the chest and abdomen are inclusive; Throw up and hug; Push with one hand and two hands; Turn left and avoid right, avoid collision. The essence of the twelve methods of body posture should be known to everyone who learns to practice Xingyiquan. The boxing score says: "Learn the method with your hands and learn the method with your feet, but it is always important to learn the body posture." "The organ is in the eye, flexible in the heart (brain), and the person who masters it is in the body. If you advance, your limbs will walk without orders, and if you retreat, there will be no bones. " This shows the importance of posture in drills and skills.
Practice skills
Hands have the ability to turn around and hit the whole body with both hands, which is the basis of attack and defense, so there is a saying in the spectrum that "hands are like swords and guns". As far as hands are concerned, there are one hand, two hands, one hand, one hand, one hand, one hand, one hand, one hand, one hand, one hand, one hand, one hand, one hand, one hand, one hand, one hand. "It is also a single technique, lifting the front hand into the forest like a kite, binding the body and wings, pushing the back hand like a swallow to draw water, turning over and avoiding falling." What is a pair of hands? According to the spectrum, "two hands interact, rising and falling together, such as lifting a tripod and falling bricks." This two-handed method is also. " "When the chest is straight, that's it. The tendon is at the tip of the hair, but it does not droop, which is called holding the hand. Tendon-tipped hair, ups and downs, unyielding, straight but not straight, is called a hand. Those who go up and down and participate in handling and rubbing are called cutting off their hands. Those who don't get stiff and fall down are called hand guards. This hand must know the seven methods. " Whether practicing at ordinary times or fighting with people, it is required to hang your shoulders and elbows, your wrists are flat, your hands are sharp, and your arms seem to bend rather than bend, which can maintain the flexibility of your arms and help you change your skills. Don't put your elbows on your ribs, don't put your hands on your heart, and follow your heart when you go out of the hole; Hands are too high, but elbows are not too high; Attack with one hand, break with the other, twist and tighten; Fire with one hand, hit the target, and the moves are not empty; Take your positions before elbow protection and hand protection. When the hand is raised, the fist comes out of the heart, and it rises like a tiger to pounce on food and falls like an eagle to catch prey; Shoulder pushes elbow, elbow pushes hand, and force reaches tendon tip like steel hook.
Practice steps
Step, that is, footwork, is the kung fu on the legs and feet. Step is the foundation of a body and the hinge of action. Fist-shaped Italian boxing
As the saying goes, the heart is the commander (the heart is the brain), the eyes are the first, the legs are the horses, and the hands are the weapons. Whether forward or backward, we must rely on the strength of our legs and feet. The spectrum says, "if the foot goes, the hand won't go, and the hand goes, the foot won't go, and there is no root." . As the master, the form is in the steps. This shows the importance of footwork. The footwork of Xingyiquan taught by Master Che Yonghong includes: half horse step, horse step, vertical fork step, no step, padding step, imaginary step, arrow step, practicing step, circuitous step, packing step and so on. These footwork have a common requirement, that is, low advance and high retreat. When you make progress, you should take the past with you, then push the future and act like a locust; When going backwards, the future leads the way, the former pushes the latter and follows before and after. Go in and out to sharpen your knife, be quick and agile, and beware of opponents entering through the middle door. Front and rear feet, virtual and real, can rise and fall, can enter and retreat; There are advances and retreats, advances and retreats, advances and retreats, and can be defended and attacked. Reality and changes in reality need to be guided by the situation. When squatting, the buttocks should collapse, the crotch should be round, the knees should be buckled, and the toes should grasp the ground. Just like a tree takes root, the upper and lower bodies should be tied together, which is closely protected and the footwall is stable. It is well said in the boxing score: "Learn to learn boxing first, look at the steps first, the steps are unstable, the fists are chaotic, the steps are not fast, the fists are slow, and the steps are not right." "The organ is in the eye, flexible in the heart (brain), flexible in the hand, and one step ahead."
gunnery training
In Che Xingyi Boxing, the two ends of blood, flesh, tendons and bones of human body are called tips, which are always called "four tips". Hair is the tip of blood, tongue is the tip of meat, nails are the tip of tendon, and teeth are the tip of bone. With four strokes, people can change their normal state. As the saying goes, in a rage, the tiger must stand upright, which refers to the external performance of people in extreme anger. In boxing, more attention is paid to the trembling heart, and the inner strength comes out when the four ends are close together. The opening and closing of pores can make the blood circulation smooth and full of strength, and the tongue can top the palate, which can make the body fluid full without floating and dry mouth; Fingers and toes buckle, so that qi enters the tendons and the four feet are strong, and teeth knocking can make qi penetrate the bones and make the body strong. Therefore, when you make meritorious deeds, you should be eager to rush to the crown, your tongue urges your teeth, your nails pierce your bones, your teeth are broken, you have the power to push the mountain down, you have the potential to swallow the sea, your four tips are in one, your strength is solid, your footwall is stable, you are brave in propaganda, and your enemies are frightened. The importance of the four tips can be seen.
improve
Sperm refers to the advanced substance that sustains life in the human body-semen. China's traditional Chinese medicine theory and martial arts experts of past dynasties all believe that "essence, qi and spirit are the three treasures of human beings." Essence is the source of qi, qi is the place to nourish the spirit, and God is the master of life. Exquisite feet are full of gas, full of gas is full of spirit, and full of spirit is masculine; Exhaustion leads to exhaustion of qi, and God is absent. If the spirit is absent, life will rest. It can be seen that if there is essence, there will be life, and if there is no essence, there will be death, which fully illustrates the important role of essence in maintaining life. Fine, dystocia, easy to consume, know it as a treasure, cherish sports, rare. Therefore, the masters of ancient car manufacturers earnestly warned his disciples: "Abstinence should preserve essence and nourish essence." According to the ancient form and meaning spectrum, "Yuanyang doesn't go to the truth, Dantian has a long life, and two thousand gold is not with people." In order to practice the true strength of body, mind and spirit, sexual desire must be restrained If sexual desire is excessive, it will lead to deficiency of vital energy, physical weakness, decreased resistance and prone to diseases. This has lost the basic conditions of "practicing essence, spirit and spirit, and returning to emptiness", and it is beyond our power to achieve the perfection of kung fu.
Lianyi
Meaning is the thinking process of human brain. The boxing score says: "What the heart (refers to the brain) does means what it does." The brain is the center of the nervous system, directing all human activities, and martial arts is no exception. The boxing function of Xingyiquan can be divided into three aspects: 1. Whether practicing routines or comparing skills with others, every move has a purpose. Offensive and defensive advance and retreat, huff and puff evasion, standardized movements, all actions are carried out under the guidance of consciousness. 2. Lead the spirit with your heart. Xingyiquan's boxing method requires the combination of inner three, outer three, the coordination of movement and breathing, one breath and one shout, one out and one in, and the body rotates at will to attract the spirit. Only when you realize it, when you are angry, when you reach your hands, when you reach your feet, your kung fu is wonderful. 3. Show it intentionally. One of the characteristics of Xingyiquan is pictographic. For example, chopping boxing is something like chopping an axe, collapsing boxing is something like archery, tigers have the courage to pounce on food, snakes fly like grass, have the ability to pull weeds and so on. No matter what technique, it is done under the guidance of nursing. Through the activity of ideas, the stimulation of the central nervous system function can be enhanced, and the thinking response function of the brain can be further strengthened, which is of great benefit to physical and mental health.
Do breathing exercises
Qi is the foundation of life. People live with breath, live with breath, and die without breath. Qi is the source of strength, without which there is no strength. Qi can be divided into internal qi and external qi, and it is really important to cultivate and practice qi. The so-called nourishing qi means that under the guidance of thought, the whole body's qi is condensed in the field list, and long-term nourishing qi can make the vitality full and energetic. The so-called practice of Qi means that under the guidance of ideas, Qi gushes from the abdomen, passes through the four ends, reaches the whole body, condenses in the ribs, rushes to the top of the brain, swings up and down, opens and closes left and right, is full of strength, and then becomes a stunt. The so-called internal qi refers to the heart qi and meridian qi in the human body. The so-called external qi refers to the qi of breathing. Only when the external air is constantly supplied and supplemented can the internal air continuously operate and play its role, that is, we often say that we can forget the old and rejuvenate the new, so as to give full play to the potential of the human body, strengthen our health and prolong our life. Xingyiquan takes breathing as its work and running as its effect, and the movement of internal qi drives the change of external qi, that is, the direction of intention will be followed by qi; Pneumatic, dynamic. Anti-abdominal breathing is the method of Xingyiquan to attract strength and luck, relaxation and calmness are the basis of qi circulation, and Xiao Zhoutian's luck method is to enter the advanced ladder. Breathe in the last step to make the gas flow through the whole body; Breathe when you move, so that your strength can be combined. Breathe when entering, breathe when exiting, breathe when opening, exhale when abdomen, and inhale when abdomen. Internal qi and external qi are repeated, and qi travels all over the body and directly to the limbs. The combination of internal and external qi can achieve excellent kung fu.
Practice strength
The strength of human body can be divided into internal force and external force, and the source of strength is qi. The boxing spectrum says that "the internal qi neutralizes self-anger, and those who conform to the shape strive for self-improvement." Xingyiquan pays attention to the boxing method, and the training strength should follow the law of "three segments" and "six in one". Take three-body potential Gong Zhuang as an example. As soon as the potential is tied, the hand will come out. We must start from the root node, follow the middle node and reach the sharp node. The three nodes are smooth and urge each other step by step, that is, the shoulder pushes the elbow, the elbow pushes the hand, and the force reaches the fist palm. The method of exerting force on legs and feet is the same principle, starting from the root node, following the middle node and reaching the tip node. That is, the hips urge the knees, the knees urge the feet, and the force is transmitted to the soles of the feet. It must be remembered that whenever and wherever you practice, you should lead God with your mind, urge God with your strength, follow the pattern, go up and down, and be in harmony with the inside and outside. Through this kind of training, you can achieve self-storage, spontaneous and accumulated infinite strength.
Do gymnastics exercises
The so-called kung fu is kung fu, and you don't practice until you are old. Three-body Gong Zhuang, all kinds of single-training routines, are basic skills, so we should practice and understand them frequently. Especially Sanshou (Taigu is called chopping) is a concrete test of real kung fu. In his youth, Mr. Sun Deyi, a famous Sanshou master, often took pains to find a senior with excellent kung fu, spent money on a rack, and absorbed nutrition from it to enrich himself. Especially after he entered middle age, he went to master Bu Xuekuan's house almost every day to learn Sanshou techniques. He has to practice a technique hundreds of times and thousands of times until he is proficient and handy, which is one of the important reasons why he has become a master of Sanshou and a "touchstone" in form and meaning. In order to gain the real power of form and meaning, we must be clear in three sections, neat in four points, stress yin and yang, and know how to avoid. Many things happen. As long as you are diligent in thinking, persistent and willing to endure hardships, you can achieve "no boxing and no intention, no intention is true; When the enemy attacks at will, convincing people with art is the superb realm of real art.