Generally speaking, things like spinning bikes are most useful for women to reduce their legs. Why? Because people's sex is there, they don't secrete testosterone at all.
You are a man. Exercise stimulates testosterone secretion. Although fat is consumed, muscles are exercised to a greater extent, and the nutrient intake is very good. Let me tell you the principle of muscle growth: muscle soreness after exercise means muscle tearing. Take it easy. After tearing, protein and protein will fill the torn space within 48-60 hours to form new muscle cells. So all kinds of muscles have training plans. Look, you only drink milk. The content of protein in milk is extremely high, which is very easy to absorb. So, congratulations, if you keep practicing like this, it will be difficult for your thighs not to be thick.
I once tried to ride 40 kilometers at the average speed of the bus every day (equivalent to 40 minutes of exercise per spinning cycle, twice a day). In just one month, the leg muscles are angular. Do you know what is the most painful thing? It is uncomfortable to sleep and turn over every day, because all kinds of muscles on the thigh don't want to press to the end, so it hurts.
Running and jogging, like 3 miles slower than Malasson, one hour at a time, without stopping for a month, pay attention to diet, eat less meat, eat carbohydrates in moderation, and lose weight healthily 10- 15 Jin, just like playing!
I used to be the editor of health magazine ~