Skipping rope at home, playing badminton downstairs in the community, and doing anaerobic exercise at home, such as yoga.

2, a balanced diet

Eat more vegetables with fruits and vegetarian dishes. Eat more whole grains to promote gastrointestinal absorption.

Step 3 take a walk after dinner

You can walk and chat downstairs in the community to increase communication.

4. Insist on going to bed early and getting up early

Regular schedule, no staying up late;

Take a proper nap to recharge your batteries.