Generally, you can sing and listen to music during menstruation, because singing can also improve your vital capacity, and listening to rhythmic concerts can keep your heart rate at a certain level, and listening to music can also alleviate the depressed mood of girls during menstruation. At the same time, we should avoid taking part in strenuous activities, such as high jump, 100-meter race and ball games. Do not do push-ups and other functional training to increase abdominal pressure, so as not to change the position of the uterus. Also avoid water activities, such as diving, swimming and water polo.
It is also not advisable to take a cold bath or wash your feet with cold water to avoid infection and irregular menstruation. At the same time, we should also avoid taking part in some fierce competitions, because these activities will cause high mental tension, which will lead to abnormal endocrine function. Try to relax your activities during menstruation, such as playing Tai Ji Chuan, which can also help promote blood circulation and relieve stress in time. You can play badminton and table tennis in moderation in the next few days. At the same time, we should also pay attention to relaxing the tension in the waist and abdomen and do more stretching activities. It is best to feel comfortable after the activity.
In fact, fitness can not be achieved quickly overnight. Generally, a few days' rest will not affect your fitness effect. Therefore, we should pay attention to avoid menstrual period and take more physical exercise every day. Moreover, you can't go on a diet during menstruation. You should pay attention to maintaining a balanced nutrition to avoid problems such as irregular menstruation. As long as you persist for a long time and care carefully, you will certainly get a slim figure and live longer and healthier.
Precautions in menstrual life
Swimming, bathing and sexual intercourse should be avoided as much as possible during menstruation. The sanitary towel used must be clean and soft, otherwise bacteria may rise into the uterine cavity and cause inflammation. If not treated in time, it may lead to infertility in the future. As for the use of tampons (that is, built-in tampons), it is best not to use them at night except for frequent cleaning and replacement. Because the water absorption of sanitary suppository is limited, and it can't be replaced in time after sleeping at night. At this time, menstrual blood flow is blocked, which is likely to return to the pelvic cavity and cause endometriosis. In addition, strenuous physical exercise should be avoided during menstruation, because it is also one of the risk factors of endometriosis.
In addition, there are metabolic abnormalities, hypoglycemia and hypothyroidism. Some people think that life, study and sleep are not good, and autonomic nerve dysfunction is also one of many reasons. For some women, feeling tired will have other symptoms.
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