You need to know your physical characteristics before buying, especially men. It is best to measure your chest muscle thickness, shoulder width, overall length and specific outline first, and choose sports tights suitable for your body. Fabric should be comfortable, breathable and sweat-wicking. For example, I chose the new series of summer sports tights from Adidas Training. The version of the cropped sleeves is especially suitable for summer sports wear, and the fabric is soft and comfortable. I like it very much. The vest doesn't need to be particularly tight, just the right tightness; Sweaters are the best shorts. Although the temperature in the gym is not particularly high, they will sweat when exercising, and long-legged pants are easy to wrap their legs, which is not conducive to action. Shoes are preferably running shoes. Women should put on sports bras when exercising.

2, sports headphones

If it's a treadmill or something, you can consider wearing sports headphones to listen to music, which will accompany you through the long treadmill time. Download some music with the right rhythm, don't make you feel tired too fast, and don't be too soft to make you run. Super high comfort, waterproof and sweat-proof, and wearing stability are all points we need to consider. It is best to choose professional sports headphones. South Carolina Neo is designed in this way, suitable for sports wear.

Step 3: towels

Quick-drying towel (ice-feeling towel) absorbs water quickly, which makes sweat get cool pleasure after absorption, but when it comes to comfort, pure cotton towel is better, because of its own characteristics, it is more skin-friendly and soft to use. ?

4, toiletries

You should also bring clothes and cosmetics. There are a lot of sweat stains on the body after fitness, which is easy to produce odor. The gym will provide a shower, so it is recommended to bring a set of underwear and simple toiletries, and simply wash after fitness to make the body more refreshing.

5. Gloves and wristbands

It is recommended to wear a wristband if you want to iron it. If you go to the gym just for running, spinning or yoga, fitness gloves are not very important; If you want to do equipment training, it is still necessary, otherwise it is easy to grind calluses on your hands. Palm is non-slip and wear-resistant. The better the material, the more consistent the design and palm shape, and the better the effect. You can wear gloves without wristbands for basic training and gloves with wristbands for strength training.

6, water cup

This is a necessary item to go to the gym, because fitness exercise will make our body produce a lot of sweat, so we need to replenish our water in time at this time to avoid slight dehydration. Of course, if it is troublesome to bring a water cup, you can also buy water in the gym.