The long-term exercise benefits of table tennis can play a good role in physical exercise, and playing table tennis can play a role in comprehensive exercise and improving cardiopulmonary function, because when playing table tennis, the purpose of comprehensive exercise can be achieved through the swinging of upper limbs, the twisting of waist and the movement of lower limbs, thus effectively improving cardiopulmonary function. It can also improve the coordination of the body, because in the process of playing table tennis, in order to adapt to the changing posture of the body, it is necessary to properly adjust the muscle groups of the waist and abdomen, so as to adjust the balance and coordination of the body. It can also play the role of losing weight and reducing bone loss, because playing table tennis requires a lot of calories and sweating, and at the same time it can enhance muscle endurance and bone stress, thus achieving the effects of reducing fat, reducing bone loss and preventing osteoporosis.