No matter which muscle part you exercise, as long as there is pain, you should stop exercising and let your muscles rest so as not to hinder muscle growth. Besides, rest is for better progress, and learning to rest is as important as keeping fit.
Fitness exercise does not mean that the more you practice, the better. Exercise should be moderate, don't exceed your upper limit, and the intensity should not be too low. Exceeding your own upper limit will be very easy to get hurt, affecting your daily work and life, and it will not pay off. If the single intensity of training action is not enough, the muscle gain effect will be greatly reduced or even ineffective, so it is very important to choose the fitness intensity that suits you.
What should I do if I feel sore after exercise?
First of all, no matter what exercise you do, you should remember to do stretching exercise, which is very helpful to restore muscle soreness and improve muscle lines. It can not only make your body recover faster, but also improve your flexibility.
After exercise, taking a rest for half an hour and then taking a hot bath will also help relieve muscle soreness and improve blood circulation. Remember, you can't take a bath immediately after exercise, and you can take a hot bath only after your body is in a normal state.
As I said before, adequate sleep and nutrition can build better muscles. If you want to recover faster, you should get enough sleep, don't stay up late, and try to get eight hours' sleep every day. Since you want to practice your stomach, don't eat high-calorie food. Eating habits should be nutritious, and protein, an appropriate carbohydrate, should be consumed, and high-calorie foods should be avoided. Eating some high-protein food will make muscles recover faster.