This is a very effective method that many MMs, including Shirley, think. Come and try it ~
Someone once asked me how to make my legs thinner. Now let me turn to a set of methods for your reference.
Exercise method of lengthening thick legs:
first episode
If the leg circumference of the lower limbs exceeds the normal range, exercise should be carried out from an early age, and a circular massage should be done by hand along the heel to the calf every day. Pay attention when walking and exercising, and walk with your feet up.
In the first quarter, lift his heels. His legs stand upright and one leg bends backwards until he touches his hips. His legs alternate and each side is raised 20 times. If you can't stand still, you can catch something with your hands.
In the second quarter, lie on your back, put your hands on your head, lift one leg and bend your knees straight; Alternate legs, 20 times each time.
In the third quarter, stand against the wall, lift your legs and bend your knees, touch the ground with your toes, and do circular movements, doing 10 times on each side.
In the fourth quarter, sit on the ground, lift your legs, hold your feet with both hands, and alternate your legs 10 times on each side.
In the fifth quarter, stand on two feet and bend one leg 91; Legs droop, knees bend 90, stand on one toe for a few seconds, legs alternate, 10 times on each side.
In the sixth quarter, two toes touch the ground, bend your knees 125, and straighten your arms.
The above six paragraphs are measured once a day for half a year and practiced for many years.
This prescription is suitable for young people to practice. In order to effectively increase the length of the calf, swimming can be supplemented with conditions to stimulate epiphyseal cartilage proliferation and prolong the calf bone.
Second set
The first section exercises the front thigh muscles to stand at attention and put your head in your hands. Toe down, take a deep breath and stand up. 10 seconds later, the right leg takes a step forward, squats 10 seconds, and the left and right legs alternate for ***3 minutes.
In the second quarter, exercise the muscles behind the thighs.
Bend your knees and elbows on your abdomen, with one leg kneeling on the ground and the other leg straight up and in line with your body. 10 seconds later, the knees are bent backwards, at right angles to the body, and the left and right legs alternate for ***3 minutes.
Exercise arm muscles in the third quarter
Hands on the ground, one leg bent on the ground, one leg bent on the ground, moving towards the chest. /kloc-After 0/0 second, straighten and bend your knees alternately for ***3 minutes.
The fourth quarter exercises the inner thigh muscles.
Lie on your back, with one leg bent, your feet on the ground, the other leg hooked on your toes, straighten your legs (10 second), then abduct 10 second, and alternate your legs for ***3 minutes.
Section 5 Exercise gastrocnemius (calf)
First, prepare a board or big brick with a height of 30cm×20cm, with one third of feet touching the board and two thirds suspended, and hands freely bending or straightening. Try to raise your heel, hold it for 10 second, and repeat this action for 3 minutes. When doing this, do your best to prevent falling. When you start exercising, if you have difficulty, you can take a stick or a support and do it as required after you get used to it.
The length of lower limbs can be measured once a day after 3 ~ 6 months. Compared with before exercise, there is a little progress, and it will last for many years.
Episode 3
In the first section, stand at attention, straighten your arms, slowly lift one leg, straighten your feet, lift your legs to the highest point and stand on one foot for 20 seconds. Then the legs alternate 10 times.
In the second quarter, stand with your legs shoulder-width, your arms flat and your toes on the ground. Stand 10 second, repeat 10 times.
In the third quarter, stand on one foot, bend forward at 90 degrees with the leg, straighten one leg backward to make the body T-shaped, and repeat the two legs alternately 10 times.
1, if you want to have beautiful legs like a fruit girl, try the leg balance effect of the following fruits.
1, banana
Bananas with a little high calories can actually be eaten as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.
2. Apple
Its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can also metabolize annoying calories and make you bid farewell to lower body obesity. As for water-soluble fibrous pectin, it can solve constipation, and the lower body will be much lighter after clearing the stomach.
3. papaya
Eating big fish and meat, and always sitting still, fat can easily accumulate in the lower body. Papaya's proteolytic enzymes and cucurbitacin can help decompose fat, reduce the workload of gastrointestinal tract, and make fatty legs gradually become strong and bony. Pectin in papaya also has the function of regulating intestine, which can purify the body and beautify the skin.
4.watermelon
Cool watermelon, with diuretic elements and lemon yellow, can make people excrete fat and salt with urine, which is very effective in strengthening muscles and dealing with loose floating meat. In addition, it contains a lot of potassium, which can modify and beautify the lines of legs.
5.grapefruit
The unique fruit acid composition can make the metabolism smoother and the calorie is low, but the potassium content is among the best in fruits. Try the sour taste of grapefruit more, and you will definitely have a chance to become a charming leg lady.
6.kiwi fruit
Many vitamin C in kiwifruit are well known. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs, so it is also a popular leg-beautifying fruit.
7.celery
Celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed to straighten your legs. Celery is good for the heart and rich in potassium, which is very beneficial to prevent edema in the lower body.
8.spinach
Eating more spinach can make blood circulation smoother and more active, which will naturally send fresh nutrients and oxygen to the legs and restore their vitality and vitality.
9. adzuki bean
Alkaloids in red beans can increase gastrointestinal peristalsis, reduce constipation, promote urination and eliminate leg edema. In addition, it is rich in cellulose, which can quickly help to excrete salt, fat and other wastes from the body, and is a good food for benefiting legs.
10, eggs
Eating more eggs can also beautify legs, because vitamin A in eggs can make leg skin tender and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron, vitamin B 1 and nicotinic acid can also effectively eliminate the fat in the lower body.
1 1, seaweed
Vitamins A, B 1, B2, minerals, cellulose and seaweed can promote metabolism and drainage. If you want thin legs, remember to eat often.
12, sesame
Sesame can provide vitamin E, B 1 and calcium needed by human body, especially its linseed oleic acid component, which can remove cholesterol attached to blood vessel wall. It is best to buy sesame powder or eat sesame paste directly to fully absorb these essential elements of beautiful legs.
2. Recommend an action to people whose calves are not thick, which will make you have more muscle lines of the model.
1, standing posture, hands naturally drooping, feet open shoulder width.
2. Lift your heels slowly with both feet at the same time, stand on tiptoe, and then slowly lower your heels.
3, it can be repeated 10 times.
Efficacy: It can eliminate Robb's legs and make the legs slender.
Stovepipe exercise that can be practiced at any time.
◆ Step 65438 +0- Thigh thinning: toe movement
Tiptoe exercise can stimulate calf muscles, eliminate excess fat, make calves thinner and lines softer.
1, sit in a chair about 1/3, put your toes on the raised platform and press your heels down as much as possible.
2, then the toes, calves, heels as high as possible, and quickly repeat this set of actions.
◆ Step 2-Thinning the ankle: Draw a circle on the sole of the foot.
The action of drawing circles on the soles of your feet has the effect of slimming your ankles and beautifying your legs.
1. Sit with your feet straight and your heels and knees together.
2, with the heel as the axis, the sole of the foot slowly draws a circle to the left.
◆Step 3- Legs are more slender: legs are crossed and waist is lowered.
Stretching the muscles behind the knees and strengthening the muscles here can make the legs more slender.
1, feet cross at knees.
2. Press the upper body down until the fingertips touch the ground.
3, the body is soft, you can also try to gently stick to the ground with your palm.
The essence of knowledge collection is reprinted to QQ space. What kind of exercise can make legs longer?
[Label: Pass, Exercise] ★ Initial dream answer: 4 popularity: 4 solution time: 2009-0 1-24 13:55.
Stand with your legs shoulder width apart, knees bent, feet slightly raised, and hold your breath. When exhaling, pedal your ankles hard and try to stretch your body. 2. Spread your feet shoulder width apart, inhale, then stretch your left leg backwards and raise your arms. In this state, pad your right heel, exhale, and lower your arm. Repeat five times with alternating legs. 3. From the chair, straighten and relax your toes to make the calf muscles feel tight. Repeat for 20 times. Or put your ankles on a chair or chair armrest and stretch your arms to press your waist. This can not only fully stretch the waist and legs, but also stretch the long legs.
Don't forget /mg answer adoption rate: 27.7% 2009-01-2013:10.
Whether to solve the problem (participate in the evaluation for 0 times) can be solved: 0 times of evaluation is successful and original is added with 2! Part of the solution: 0 evaluation is successful and original plus 2! Unable to solve: 0 original plus 2 after successful evaluation! Whether the original answer (participated in the evaluation for 0 times) is original: 0 times of evaluation is successful and original plus 2! Non-original: 0 evaluation success, original plus 2! ★ The first dream speech:
thank you
Satisfied answer slender legs 1) weight-bearing half squat. Stand up straight, legs apart, shoulder width apart. Put a fitness stick on your shoulders with your hands (if not, cross your hands on your chest). Then squat down until your thighs are parallel to the ground. Group 3 repeats this action 20 times. 2) Step by step. Stand up straight, with your right foot in front and your left foot behind. The left leg knee is slightly bent. Then do squats, pay attention to keep your balance when squatting. Repeat 3 groups 20 times on each side. 3) Stretching action. Stand up straight, put your legs together, then pull your left ankle with your left hand to make it as close to your hip as possible, keep this posture 15 second, and then switch to the other leg. Stretching the legs is very important, which can prevent the legs from getting thicker after exercise and make the legs smooth. 4) Lie on your back with your legs apart. Lie flat on the floor with your back close to the floor. Lift your legs together and make a 90-degree angle with your upper body. Then spread your legs to the maximum and close them. Group 3 repeats this action 30 times. 5) Hold the ball in a sitting position. Sit on the floor with your hands behind your back and your upper body leaning back slightly. Bend your legs, put a ball between your knees, squeeze inward hard until you are exhausted, and then let go. Repeat this action for 3 groups, 20 times in each group. 6) Load the heel. You can do this with your bare hands or with a 3-5 pound dumbbell. Stand on tiptoe, stay at the top for 2 seconds, feel the force of calf muscles, and then put it down. Repeat this action for 3 groups of 30 times. After that, you must massage your calf and do stretching exercises.
Make your legs longer: