Sisters who usually stand in the office for a long time must remember to stretch and relax more, especially if they often wear high heels, their calf muscles will become more and more developed! Sisters who don't like to use foam shaft or fascia gun can try massage roller, which can not only control the strength manually, but also relax muscles at any time ~
Usage of massage roller: Roll back and forth on thighs and calves for 3-5 minutes.
Shoulder and neck? Massage your waist and back up and down to relax your muscles.
If you want to lose weight through exercise, don't forget to relax your muscles, otherwise you may get twice the result with half the effort.