First of all, I want to talk about what O-legs are. Normal standing posture, everyone can't fit anything in the seam between their knees at this time. If you can fit one finger or two fingers, that's fine. O-legs, when the feet are together, the seam in the middle is very big. Then, when you look from the side, your hips are deliberately tilted back a lot, because at this time, your hips are open.
So why do so many people have this problem? In fact, there are many reasons, such as the weak or unbalanced muscle strength of the body, especially the strength of the abdomen, and the strength of the thighs, such as abdominal muscles. Other reasons are caused by standing or sitting in an incorrect posture for a long time.
The theory is finally finished, so let's practice how to correct it now. The action of 1 is to sit on the ground and then find a post or wall to lean against, which can help you keep your back straight, your feet together and your thighs open to both sides.
Practice every day, the more you press, the more you press. Finally, both sides can touch the ground. At the same time, your back must be straight and you can lean forward, but your back should be straight. Don't bend over. Do this action for 30 seconds at a time.
The second action is to lie on the ground like a frog, tighten your abdomen, stretch your legs like two sides, just like the shape of a frog, and then press down as much as possible. If you have friends, I can help you step on your ass. Try to let our legs land, and we also press for 30 seconds at a time.
The third action is to stand with your feet together, knees slightly bent, squat down, tighten your abdomen, keep your back straight, don't bend over, and hold a book between your legs for 30 seconds.
These movements can help you improve your O-legs. You must insist on doing it every day to be effective. Pay attention to your own strength when you walk. Don't always use the external force of the foot, but average the whole foot force.