Question 1: What milk should I drink for fitness and muscle building? Hello!

It should be whole milk. If it is really hard for you to gain weight but you are eager to gain weight, then don't drink skim milk! Those are for people who lose weight. 16 oz whole milk provides 16 g protein and 16 g fat. Compared with other foods, the fat in milk is generally short chain. Short-chain fats promote synthesis and prevent muscle decomposition. Compared with other fats, they are less likely to be stored as body fat. The fat in milk can help the body absorb vitamin D and reduce the risk of cancer. It is no accident that Arnold and Frank, the great men in the 1960s and 1970s, drank so much whole milk. It is best to drink it after 30 minutes of exercise to accelerate nutrient absorption and muscle growth.

I hope my answer can help you!

Question 2: What milk do you drink for fitness? It is better to drink whole milk or skim milk after fitness.

Skim milk has the following characteristics:

Low calorie: The calorie of skim milk is 45% lower than that of whole milk.

Low cholesterol: As cholesterol is a "fat-soluble substance", it mainly exists in milk fat, while skim milk has less fat content, so the cholesterol content is lower than that of whole milk by more than 70%. In addition, skim milk is not much different from whole milk in protein, lactose, calcium, sodium, potassium and vitamin B, so friends can choose skim milk as a supplement after exercise, so they are not so afraid of gaining weight.

Question 3: What milk should I drink for fitness? If you want to grow muscles, you might as well drink some protein powder. But there are also those who are unwilling to make peace. Buying milk depends on which one contains more protein. Protein mainly promotes muscle growth. Human punishment is necessary. High-covered milk is not suitable for you, if you are a young man in his twenties. Not to mention drinking. Because of this age, there is generally no shortage of covers. On the contrary, the coverage is still sufficient. There is no need to repair the lid. After exercise. About half an hour later, within two hours, a large number of supplementary nutrition. Protein. Something. . . Drink less water during exercise, drink more half an hour before group practice, and drink more about 20 minutes after exercise. Yes . What else is there? . I think you said height 180 and weight 160. Well, it's quite standard. If you have a lot of muscles, you should have a good figure according to this ratio. Well, there's nothing more to say.

Question 4: Can I drink pure milk during fitness? The poor eat protein powder+chicken breast, the rich eat egg white+cereal+peas, and the local tyrants eat beef and mutton. It's really Gao Fushuai, then salmon, prawns, oysters and sea cucumbers.

A little man of 60~65kg needs to train 1 hour a day, and when he eats 100g a day, assuming that a normal vegetarian diet can meet 40g, the extra supplement is almost 3 two chickens+1 spoon of half powder, 6 two beef or 3 packs of milk +2 whole eggs+15 egg whites.

In China, it is obvious that there is no pure milk, even Telunsu or other expensive commodities are not ordinary milk. If you drink by the gallon, protein is enough. If it's a paper bag and a pack of protein, 5g can supplement all your needs. Even if you drink it, it will be hot or obsessive-compulsive. Not recommended.

In addition, carbohydrate (typical starch glucose) is the second only nutrient to protein, and it is also the main source of your exercise energy. Sugar control is to lose weight, not gain muscle. You can't practice without carbohydrates.

Question 5: Is it better to drink milk before exercise or after exercise? Scientists have found that drinking milk after physical exercise can promote muscle growth. Therefore, it is very important to drink milk at this time for people who want to improve their body shape through physical exercise.

Experts believe that milk can provide the necessary protein for muscle growth after exercise, and the protein level of human body is relatively low after exercise, which is the time when the absorption rate of protein is the highest.

Morning and evening are the best time to drink milk, and drinking milk for breakfast provides sufficient nutritional guarantee for the vitality of the day; Drinking milk at night not only helps you sleep, but also helps your body absorb nutrients.

According to the research of American and British medical experts, milk contains two hypnotic substances that were not known before. One of them is tryptophan synthesized by serotonin, which can promote sleep. Because of its function, people often only need a glass of milk to fall asleep. The other is natural morphine, which has similar anesthetic and sedative effects. Therefore, if you drink milk in the morning, it will inevitably inhibit people's cerebral cortex and affect work and study during the day. In addition, drinking milk in the morning is not conducive to digestion and absorption. This is because protein in milk can only be absorbed by human body after it is decomposed into amino acids in stomach and small intestine. In the morning, on an empty stomach, the stomach empties quickly, so the milk is discharged into the large intestine and has not been digested. Furthermore, protein absorbed in food can only form a part of human tissues on the basis of sufficient calories. If the heat is insufficient, the absorbed protein will soon become heat and be consumed, which is undoubtedly a waste of overqualified materials.

Therefore, nutrition experts believe that it is best to drink milk at night or half an hour before going to bed.

Avoid misunderstanding when drinking milk.

Milk is rich in nutrition, which not only contains essential amino acids, but also contains high-content and easily absorbed calcium. Drinking it for a long time is very beneficial to your health. However, you must pay attention to the way you drink milk. The following are common misunderstandings in drinking milk, which must be avoided-

Drink milk on an empty stomach

Drinking milk on an empty stomach will increase intestinal peristalsis, shorten the retention time of milk in the stomach, and make the nutrients in the body unable to be fully absorbed and utilized. It is best to drink milk with some starchy foods, such as steamed bread, bread, corn porridge and beans, which are beneficial to digestion and absorption.

Improper food mix

Milk should not be eaten with foods containing tannic acid, such as strong tea and persimmons. These foods easily react with milk and agglomerate, which affects digestion.

Preference for highly processed milk

The nutritional value of highly processed milk is not necessarily better than that of fresh milk. This is because after many times of processing, trace elements or inorganic salts are mostly added to milk, but these ingredients do not need to be supplemented by everyone, so they are not necessarily suitable for everyone.

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Knowledge of drinking milk

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After drinking milk, some people will have rumbling stomach, pain and bloating, accompanied by diarrhea and other symptoms. This is because milk contains a kind of lactose. After birth, lactase in the intestine decomposes lactose in milk at the lactation stage of infants, and lactose will ferment and decompose in the large intestine to produce water, carbon dioxide and lactic acid. Lactic acid is not easily absorbed by human body. Carbon dioxide is a gas, which can cause flatulence, abdominal pain, bowel sounds, diarrhea and other symptoms.

What should adults do if they have this symptom after drinking milk?

1, pay attention to drink less, or drink a small amount of milk several times, and drink half a bottle at a time (1.20 ml). After drinking 1.2 months, the activity of lactase in the intestine may increase again, and there will be no symptoms of bowel sounds and diarrhea after drinking again.

Eating milk and eggs together is also a way. After the milk is heated, add the raw eggs and stir them. Eat them when they are half cooked. Eggs are most easily digested when they are half-cooked. This way of eating has complementary functions in both digestion and nutrition.

Who shouldn't drink milk?

1, people who lack lactobionic acid can't drink milk. Milk has a high lactose content and cannot be directly absorbed by the human body. It must be decomposed into galactose and glucose under the action of lactobionic acid in the digestive tract before it can be absorbed. If lactobionic acid is deficient, eating milk will cause abdominal pain and diarrhea.

2. Lead workers should not drink milk. Lactose in milk can promote the absorption and accumulation of lead and aggravate or cause lead poisoning.

3. Patients with iron deficiency anemia ... >>

Question 6: What milk should I drink after exercise? The 1 group upstairs must not drink milk after rotating. After half an hour, the muscle will break down lactic acid, causing blood vessel vacuum and muscle tingling. If you still drink something containing lactic acid, it will only aggravate the injury and slow down the self-recovery of muscles. The correct way is to drink glucose or green water. 1 Sports drinks help to restore physical strength quickly without collapsing. You can also drink tonic containing taurine.

Question 7: What kind of milk should I drink during fitness and weight loss? Drink only low-fat or skim milk. Yogurt is also a good choice.

Question 8: What milk do you drink after muscle exercise? We all know that milk contains high-quality protein and carbohydrates, but if your exercise intensity is high enough, the nutritional conditions brought by milk are very limited. Professional athletes drink milk only to supplement calcium, and the protein contained in milk is too insignificant for people who exercise at moderate and high intensity. No matter what your goal is, the supplement after exercise exists for recovery and growth. A rich dinner is recommended.

Question 9: What milk should I drink after fitness? Hello, don't eat high-protein food or drink milk immediately after fitness. You can add some water and carbohydrates in moderation. You can usually drink some "pasteurized milk", pay attention to the fat content in milk, and choose the one with low fat content. Thank you.

Question 10: What kind of milk is better for fitness? It is recommended to supplement high-protein milk, which is more suitable for eating after exercise. Don't think that it doesn't matter what you eat as long as you exercise, and you can't achieve the expected results without the best nutrition your body needs. If after intensive training, the body can't even meet the nutrition it needs to recover, how can it improve its physical condition? There are many people who hold this attitude towards training. They started training, but the diet was unreasonable, and then they gave up in disappointment. Therefore, from now on, we should accept the fact that nutrition is as important as exercise, because it can effectively help bodybuilders recover from fatigue, burn fat, increase muscles and improve their health. Only in this way can we make further progress on the road of obtaining ideal fitness effect. It is suggested that after knowing your physical condition, you should arrange your diet reasonably.