Her exercises are more targeted. If you want the whole body, I suggest you wear little red riding hood. The small gray hat is shaped, and the dumb bell exercises are aimed at the limbs. ......

Comparatively speaking, the first set of calisthenics of Little Red Riding Hood in Duoyan Zheng, the smaller gray hat has more exercise, and the slimming effect is good, the little gray hat is shaped, and Little Red Riding Hood is thin. The combination of the two is the most perfect.

If you control your diet and extend your exercise time, such as jumping twice a day, you will lose weight faster. It is an ideal exercise to lose weight.