How about doing morning exercises on an empty stomach? In life, many people like to get up early to do exercise, because the air in the morning is better, but some people do exercise in the morning on an empty stomach, fearing that it will be bad for their health. How about sharing morning exercises on an empty stomach?

Do morning exercises on an empty stomach, ok 1? First of all, blood sugar is usually low in the morning, and the body will consume glucose during exercise, which is easy to form hypoglycemia and may cause falls. At the same time, the oxygen concentration in the morning is also relatively low, which is not conducive to breathing. So try not to exercise on an empty stomach. You'd better drink something and exercise later.

Whether it is good to exercise on an empty stomach in the morning varies from person to person. For special people, exercise on an empty stomach in the morning is not recommended. For example, patients with peptic ulcer often have upper abdominal pain when they get up in the morning, as well as hunger and night pain. If you exercise at this time, it may aggravate the discomfort of the upper abdomen. It's good for your health to relieve the pain after eating and then go to exercise.

There are also diabetic patients whose blood sugar may fluctuate, and some patients may have low fasting blood sugar. At this time, exercise may also induce hypoglycemia. Therefore, diabetics do not advocate fasting exercise in the morning.

For special people, such as patients with hypertension and coronary heart disease, we should pay attention to going out on an empty stomach when the weather is cold in winter. Because of the cold weather, getting up in the morning may stimulate further contraction of blood vessels and may also induce coronary heart disease. The recommendation is different for different people, especially those with special diseases. Never exercise on an empty stomach in the morning.

The benefits of morning exercise

1, morning exercise can strengthen metabolism, improve blood vessel elasticity, increase blood volume, promote blood circulation, make myocardial fibers thicker and the myocardium more developed.

2. Morning exercise also contributes to muscle development, which can improve the oxygen storage capacity of muscle tissue, improve the energy supply of muscle tissue and increase the endurance of muscle tissue. At this time, muscle fibers can be thickened, and the elasticity of muscles can be improved, making muscles more developed, stronger and stronger.

3. Morning exercise can strengthen metabolism, improve vascular elasticity, increase blood volume, promote blood circulation, thicken myocardial fibers and make myocardium more developed.

People who often do morning exercises have flexible joints and good flexibility. Morning exercise can improve the nutritional status of bones, enhance substance metabolism, increase bone and organic components, improve the elasticity of skeletal muscles and joint ligaments, and thus improve the compressive and bending resistance of bones.

It can make our nerve cells get enough energy and oxygen. When our brain and nervous system work hard, we can get enough energy through morning exercises.

6. Morning exercise can improve the ability of respiratory system. Scientific morning exercise can speed up breathing frequency, deepen breathing, increase oxygen intake and improve the oxygen supply capacity of human body.

Disadvantages of morning exercise

1, improper morning exercise may lead to hypoglycemia.

Improper morning exercise may make us suffer from hypoglycemia. Why does morning exercise make us suffer from hypoglycemia? We have to go back for breakfast. We can't eat too much. Why not have breakfast? Some people just want to go out to exercise when they get up in the morning and want to eat when they come back. There are actually many such people.

But in fact, this is not possible. If we don't eat breakfast, the glycogen in our blood will be very low. When blood sugar is low, going out to exercise can easily lead to hypoglycemia, so improper morning exercise can easily affect our health.

2. Improper morning exercise may affect the heart.

Improper morning exercise may affect heart health. Keep talking about breakfast. If we are too busy to do morning exercises in the morning and choose not to eat breakfast, it will definitely affect our heart. Because after we get up, there is no food in our stomachs and no energy in our bodies. At this time, if you want to go out for exercise, you will consume your own energy and the content of free fatty acids in your blood will increase. The increase of free fatty acid content will affect the heart, and over time, the heart is prone to problems.

Exercise suitable for morning exercise

1, take a walk

Walking is a kind of aerobic exercise that is milder and more popular than running. Walking, regardless of age, regardless of crowd, is suitable for all ages. No matter who you are, you can get effective exercise through communication and moderately promote your health. It is not bad to do this exercise in the morning. It's really great to go out for a walk in the sun.

Step 2 jog

Jogging, because running is always the first and most popular item in morning exercise. We need to have a good influence on our health by jogging. Running is the golden sport of morning exercise. Jogging, as a sport, is always the best and can bring us many correct influences.

We can improve physical and mental health through running, awaken physical and mental vitality, accelerate blood circulation through running, promote metabolism through running, eliminate fat through running and prevent obesity. Running has so many positive effects that it is worth all of us to try. If we spend half an hour jogging, we can get valuable growth.

Step 3 jump rope

Skipping rope is not limited by time and space, and it is the best home exercise. Moreover, skipping rope is a whole-body exercise, which can exercise all parts of people. When skipping rope, don't jump too fast or too high.

Do morning exercises on an empty stomach? Is it better to do morning exercises on an empty stomach or to eat?

You can eat something.

In fact, it is not accurate to say that it is better to do morning exercises on an empty stomach or to eat. However, in order to preserve physical strength, it is generally recommended to drink some milk or eat some fruits, such as bananas and apples, before morning exercise to replenish energy for the human body and avoid abdominal pain or dizziness after morning exercise.

But be careful not to eat too much. Doing morning exercises after eating too much will easily increase the burden on the gastrointestinal tract, easily lead to abdominal pain, diarrhea, loose stool and other uncomfortable symptoms, which is harmful to human health.

How long can I eat on an empty stomach after morning exercise?

It is not recommended to do morning exercises on an empty stomach. It is best to eat some foods that can replenish energy before morning exercise, because the energy of exercise mainly comes from the decomposition of fat, and fasting is easy to increase the burden of human gastrointestinal tract. You can wait until after the morning exercise to have breakfast.

It is generally recommended to eat breakfast 30-40 minutes after morning exercise and immediately after morning exercise, which is easy to cause damage to the human liver and is not conducive to the absorption and digestion of food.

The best time for scientific morning exercises.

Details are as follows:

In life, some people think that the sooner the better, so they start doing morning exercises every day before dawn, but this is actually unscientific, because after a night of precipitation, pollutants in the air accumulate in the air, so it is better to wait until the sun comes out to decompose these pollutants, so that the air quality will be better, and the morning exercise time in summer and winter is different.

In summer, the sun usually comes out earlier, and it is generally recommended that morning exercise is best at 6-7 o'clock; In winter, it is better to do morning exercises between 8 and 9 every day.

Matters needing attention in morning exercise

1, the morning exercise time should not be too long, usually about 30 minutes a day; Secondly, it is best to do morning exercises after the sun comes out, so that the air quality is better.

2. Although you don't eat breakfast in the morning exercise, don't do it on an empty stomach. You can drink some milk to replenish energy and avoid stomach pain.

3. It is better to choose a place with more greenery for morning exercise, which is more conducive to respiratory safety and photosynthesis.

4. Don't exercise too much in the morning exercise, step by step, and don't rush for success, which is counterproductive.

5. Keep breathing in your legs during morning exercise, feel the slight changes of leg muscles, and don't gasp.