1, move forward

First, stand with your feet apart, then put your hands on your hips and keep your back straight, then hold your chest out and make a down payment. The upper body leans forward slightly, the right foot takes a step forward, and the hips are pulled back. Don't put your weight on your knees, then tighten your hips, return to the standing position, stand with your feet parallel, and repeat the above actions. Don't lean forward too much when doing the action, to avoid strain, and be sure to hold your chest out, which is better.

2. Squat exercises

First, hold the dumbbell over the shoulder, palm up, then stand with your feet apart, the distance between them is close to the shoulder width, and then the toes naturally point to the side; Let the back ribs feel tight, and you can lift your hips. If the feet are longer, the distance should be wider, so as to achieve better training effect. Dumbbells are dangerous, so it is best to use them in the company of others. Don't use dumbbells at will.

Leg lifting is also an indispensable part of slim waist and hip lifting aerobics. You can usually do some leg lifts at home, and the effect of hip lifting is still very good. After doing the above exercise, you can take a bath with hot water, which can accelerate the burning of fat and make the effect of slimming more obvious. If the fat accumulation around the waist is serious, you can also rub the fat with bath salt, and the fat burning effect is also obvious.