Generally speaking, drinking strong tea on an empty stomach after getting up early will not only cause gastrointestinal discomfort and loss of appetite, but also damage the normal function of the nervous system. But drinking light tea in the morning won't be too much of a hindrance. It is recommended to pour the first sip of tea and drink two sips of tea. Old people had better add a little sugar and a proper amount of white chrysanthemum when drinking tea.

Supplement: Drinking tea is not only a traditional food culture, but also plays a certain role in scavenging free radicals because tea contains a variety of antioxidant substances and nutrients. Therefore, drinking tea also helps to prevent aging and has a health care effect. Drinking three or two cups of tea every day can prevent aging. Tea contains many vitamins and amino acids. Drinking tea also has certain effects of clearing oil and relieving boredom, enhancing nerve excitement and promoting digestion and diuresis. But the more you drink, the better, and not everyone is suitable for drinking tea. Generally speaking, it is more appropriate to drink 1-2 times a day, 3-5 grams each time, 400 ml. Generally speaking, people say that drinking tea also means drinking water.