China's martial arts can be said to be profound and varied, but what martial arts are suitable for girls to learn varies from person to person. As long as you master certain basic skills, you can not only keep fit, but also cultivate your self. So what matters needing attention in Wushu practice need us to know? What are the basic skills of Wushu? The following is what I sorted out: for you to read!

First of all, sparring

One-handed training

It is a boxing sparring routine composed of kicking, hitting, throwing and taking according to the law of attacking, defending and opposing, and sometimes there are boxing, catching, southern boxing sparring and Xingyiquan sparring.

Double instrument training

It is a sparring routine composed of chopping, chopping, hitting and stabbing techniques, mainly including long instrument sparring, short instrument sparring, long and short sparring, single and double sparring, single and soft sparring, double and soft sparring and so on. Common ones are single-knife and three-stick. Double dagger into gun, stab sword, etc.

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Three-handed instrument training

That is to say, on the one hand, we practice empty-handed, and on the other hand, we practice offensive and defensive routines with equipment, such as grabbing a knife, grabbing a stick and shooting two shots empty-handed.

Second, collective exercise.

Collective exercise is a collective exercise with bare hands, equipment or experts and equipment. Generally, the competition needs more than six people, and the formation and pattern can be changed, and music can also be used as accompaniment. The formation is neat and the movements are coordinated.

Fighting is a form of antagonistic movement in which two people compete with each other under certain conditions and according to certain rules. At present, there are three kinds of Wushu competitions that are gradually being carried out: Sanshou, Pushing Hands and Short Soldiers.

Sanshou

That is, two people kick, hit and throw according to certain rules. A competition in which the opponent wins by other means.

Second kicker

That is, according to certain martial arts rules, two people stick together by pulling, squeezing, pressing, picking and leaning, judge each other's strength through muscle feeling, and then push each other out with physical strength, thus winning the branch competition.

Three short soldiers

Two people are holding a short stick-shaped musical instrument made of rattan, leather and cotton in a circular field with a diameter of 16 square feet, according to certain rules. A competitive event in which the outcome is decided by chopping, chopping, stabbing, collapsing, hitting and chopping.

3. What martial arts are suitable for girls to learn?

What is the best martial arts for girls-1No.

Taekwondo is dominated by legs, supplemented by hands, and the core lies in the use of leg techniques. Therefore, the leg technique plays a leading role in the attack method of Taekwondo, which accounts for about three quarters of the overall application, because the length and strength of the leg are the longest and largest in the human body, followed by the hand.

Leg movements are varied, ranging from high to low, from near to far, from left to right, from straight to soft, from rotation to rotation. Great threat is a practical and effective way to defeat the enemy.

Secondly, the technique; The flexibility of the arm is very good, and it can control and complete the defensive and offensive actions freely; At the same time, it can also be changed into various usages of boxing, palm, elbow and shoulder for actual combat. ?