Ordinary people's bodies, feet and hands are warm and normal, which is an abnormal circulation.
The easiest way is to soak your feet. Soaking your feet every night before going to bed will slowly recuperate this. When you are well, you can continue to soak your feet, which will make you healthier.
Soaking feet is a long-term accumulation process. Don't soak for a long time at once, just soak for about half an hour at a time. The temperature is moderate, but it does not burn your feet. If there is dry mouth during the process, reduce the foot soaking time appropriately.
Exercise every day. It is recommended to play Tai Chi, Wuqinxi and Baduanjin, so that running water does not stink and moving corpses do not rot. Your poor circulation is also related to your lack of exercise. Better find a teacher to teach. Generally, there are people in the park who teach Tai Ji Chuan for free. Learning from teachers is good for your health.
It is not recommended to go to the gym and do some strenuous exercise, which will also speed up the circulation of the body, but it will also quickly dissipate the gas in the body. Just like professional athletes will have occupational diseases when they get old, all internal qi dissipates too quickly.
The most learned version was taught by the ancients. Modern people don't have a deep understanding of these introductory skills. When you practice something newly compiled by modern people, you will never run smoothly.
Abstinence, which usually happens in the body, can also be caused by excessive sexual intercourse. It is good to properly cultivate the feelings of husband and wife, but it is best to avoid excessive sexual intercourse. Don't feel that your body has been hollowed out, and then use the medicine. Whether it is Chinese medicine or western medicine. It's a three-point poison The best way is abstinence. Cultivating the relationship between husband and wife can start with caring and other aspects.
Emotionally, psychologically, it is best to adjust to the situation where you feel comfortable. Don't quarrel with others, daily anxiety will consume one's internal qi. Cancer, all kinds of unexplained diseases, actually has a lot to do with emotions. Let yourself relax every day. Is the best. ?
Here's to health.