No exercise habits? Tai Chi suits you so well!
Tai Chi is a low-intensity exercise, which is suitable for most people's physique. Personally, it is especially suitable for girls who don't exercise much at ordinary times, step by step, and combine rigidity with softness. Over time, not only the body is better, but also the spiritual cultivation will be improved.
Look at the Tai Chi teachers around.
Tai Chi teachers are easy to find, but the practice places are often not indoors. Yoga or aerobics should go to the gym to find a special fitness instructor, but in some outdoor fitness places or parks, there must be Tai Chi masters among the fitness aunts and grandmothers. Why not try to move the sports ground from indoor to outdoor? The air is good and it saves money!
Tai Chi can be played anytime and anywhere.
In fact, Tai Chi is a sport that can be played anytime and anywhere, and there is no restriction. If you want to practice systematically, the morning is better. The air in the city in the morning should be the cleanest and freshest. Breathing is very important for practicing Tai Chi, and the exercise effect will be better if you breathe well.
Practicing Tai Chi will benefit you the most from your mentality.
It goes without saying that health is the most beneficial in the process of practicing Tai Chi. Nowadays, most young people are willing to choose more intense exercise or ways to reduce the pressure in life. But in fact, soothing movements can relieve your nervous nerves to a great extent, without damage to muscles and joints, and achieve the effect of internal and external balance.
Tai chi suit is the most traditional and fashionable.
When you practice, you can keep your skin breathing smoothly by wearing tai chi suit. This sport needs good clothes. For China's own traditional sports, tai chi suit in loose white is like running water, which can be said to be a symbol of China culture.
You might as well play Tai Chi more and come out to exercise with the old people at home!