The primary purpose of fitness is beauty, followed by health. It is understandable to take a selfie to see the fruits of your labor, but it is wrong to take a selfie after you have practiced it twice. Be careful that others treat you like a fool.

6. Do more and talk less

The purpose of fitness is not to show off, so don't teach others how to do it before you do it yourself. Half-assed people hate it most. Just learning something and selling it now is a bad exercise attitude.

Step 7 have reservations

There are many handsome guys and beautiful women in the gym, all of whom are in good shape, but you should be reserved. Exercise when you need it, and don't hook up with others. Everyone else goes to the gym seriously.

8. Pay attention to cleanliness

Drinking protein powder during exercise is a habit of many fitness enthusiasts, but remember to wash that cup of protein powder quickly after drinking it.

9. Confidentiality

Actually, the gym is similar to the library, and it is also a quiet place. Everyone else is concentrating on exercise, so be sure to put down your equipment gently, even if you need to shout out for strength exercise, just be careful not to shout too ecstasy.

10, exercise without makeup.

Never put on makeup during exercise, because you will sweat during exercise, your pores will be fully opened, cosmetics will easily get stuck in your pores, acne will easily develop, and your skin will get worse and worse.

Matters needing attention after fitness. 1. Don't smoke after fitness; 2. Don't drink after fitness; 3. Don't take a bath with cold water after fitness; 4. Don't drink a lot of water after fitness, but drink a small amount of water many times; 5. Don't eat immediately after fitness; 6. Don't sit down and rest immediately after fitness.