One week after menstruation, women's mood is more stable, and the metabolic rate of the body is also significantly accelerated. This is the most important time to lose weight, and it can also be called the best time. Make good use of this time, you can get twice the result with half the effort.

You can consider some intensive ways, such as swimming, running, aerobic exercise, etc. However, fat only gradually starts to burn after 40 minutes of exercise, so it takes good perseverance and long-term persistence to see the effect.

During menstruation, you may be weak and grumpy. Try to be light and nutritious in diet and supplement some foods that can replenish qi and blood. Three days before menstruation, you can choose moderate exercise such as walking after meals. To avoid or eat less cold food, "the coolness here is not only the temperature, but also cold food, such as iced watermelon in midsummer and crab in autumn." Menstrual women must not only care about taste.

Extended information 1, exercise on an empty stomach before breakfast to lose weight.

To burn body fat most effectively and maximally, you need to exercise to lose weight as soon as you wake up in the morning. According to experiments, people who exercise before breakfast in the morning will consume 20% more body fat than those who exercise after breakfast. Fasting exercise before breakfast consumes excess fat in the body before, while eating calories after breakfast.

2. Exercise after dinner.

The body temperature will be the highest in the middle of the day, and the exercise effect will be improved, that is, your muscle strength and the maximum oxygen uptake of your body will be fully improved. It's easier for your body to grow muscles and tighten the skin. At the same time, you will feel more relaxed when you exercise.

References:

People's Network-It is best to lose weight one week after menstruation.

References:

Xinhuanet-When to lose weight is the key to the best exercise schedule.