Generally speaking, freehand fitness is really very safe, but compared with those equipment fitness, the effect of freehand fitness may be much lower, that is to say, it may be much slower, but freehand fitness also has the advantages of freehand fitness, that is, the fitness of freehand fitness to the body is very high, and the probability of injury during freehand fitness is also very low, so freehand fitness will be very good for the coordinated training of our bodies. In terms of effect, generally speaking, freehand exercise will bring our bodies closer to a coordinated state, which looks particularly natural, so I suggest that if we don't pay too much attention to speed, we should try our best to choose freehand exercise. In addition, according to my years of fitness experience, I can introduce you to the following classic unarmed fitness methods, hoping to help you:

1 push-ups

I believe many friends know the classic training method of push-ups. Push-ups are a kind of unarmed exercise, which mainly trains our pectoralis major muscles, and can also assist in practicing our biceps brachii and triceps brachii. Therefore, if you want to exercise with your bare hands, push-ups are essential. For a novice, if you want to practice push-ups, you can practice in groups, each group 12, 6 groups a day.

Step 2 sit-ups

Sit-ups are a classic unarmed training method to exercise our abdominal muscles. Many times, sit-ups are a subject that some professional fitness players must practice every day. I think this is also the training we must do. Because the recovery state of abdominal muscles is very strong, you can practice every day when training abdominal muscles, so you can insist on practicing 60~ 100 sit-ups every day.

Step 3 squat down

Squat is one of the unarmed training methods to practice thigh muscles. Many countries' armies also practice thigh muscles through this kind of unarmed training. Doing squats often is very beneficial to improve our explosive power and also has a very good preventive effect on some heart diseases.