Aerobic exercise: exercise cardiopulmonary function, reduce fat, enhance endurance, etc.

1, spinning bike: good atmosphere, great strength, great fatigue and good effect.

2, aerobics: good atmosphere, moderate intensity, fatigue, effective.

3. Treadmill: In atmosphere, strength, fatigue and effect. ?

Those who lose fat should pay attention to their diet, and exercise will increase their appetite. Besides the normal diet, when they are hungry, they should eat some fruits and vegetables, such as apples, pears, tomatoes and cucumbers. Eat less animal oil.

Losing weight is an act aimed at reducing excessive body fat and weight. Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications.

There are various slimming concepts and slimming products on the market, please choose them carefully. Excessive and rapid weight loss will have a bad effect on the body. Take a scientific and correct way to lose weight, and be wary of the unconfirmed concept of losing weight in the hypothetical stage.

Reference: Baidu Encyclopedia "Lose Weight"