Bowling, also called bowling, is an indoor sport. The ball hits the post on the boardwalk. Bowling is entertaining, interesting, resistant to hitting and skillful, which gives people physical and mental exercise. Nowadays, more and more people like bowling. Because it is an indoor activity, it is not affected by external conditions such as time and climate, and is not limited by age. Easy to learn and easy to play, it is a sport suitable for all ages.

Bowling is a very relaxed indoor sport, integrating fitness, entertainment and fashion, which fully shows a change in modern people's leisure concept: from sensory entertainment to physical and mental exercise. The fun of bowling is that whether you are in groups of three or five or in groups of two; Whether playing for the whole family or challenging yourself, you can get your place. Therefore, this sport has become a new fashion leading today's "entertainment and leisure".

Moreover, bowling can exercise more than 200 muscles of the whole body as long as the posture is correct, which has obvious fitness effect on the functions of the heart, lungs, limbs and so on, and has irresistible charm for those who need and love fitness.

The benefits of bowling

1, release the pressure

Bowling is an art of beating and destroying, which can help you vent your unpleasant emotions. Bowling is a sport that requires high concentration. If you want to play well, you need to put aside all distractions, and then help you walk, shoot, observe the route of the ball and analyze the hitting effect. This highly mental process will make you spend all your energy on playing and naturally forget all your troubles.

2. Enhance social interaction

Bowling is a process of consulting experts and communicating with golfers. Through consultation, communication and discussion, communication with others will naturally be enhanced.

3. Exercise brain reaction ability

Bowling can exercise people's brains, so it is especially suitable for the elderly. The process of playing ball is a process of starting your brain at high speed. You can't play well without thinking.

Step 4 stay healthy

Although bowling is not a vigorous aerobic exercise, it can drive the muscles of the whole body every time from reaching the ball, which is especially suitable for people who are motionless in the office for a long time and have sore muscles, as a leisure and entertainment fitness method.