Avocado and yogurt are both traditional foods. Avocado is famous for its rich unsaturated fatty acids, while yogurt belongs to milk and contains a lot of protein and calcium. There is no interaction between these components, and there will be no toxic and side effects. So avocado and yogurt can be eaten together.

2 the benefits of avocado with yogurt improve the taste. Avocado is rich in unsaturated fatty acids and rich in nutrition, but the taste of avocado is not very good, a little greasy and a little smelly, which many people don't like to eat. Yogurt is rich in protein, and has a certain sour taste after fermentation, which can improve the taste of avocado and is suitable for eating.

Avoid intolerance to avocado and milk. Yogurt is fermented by lactic acid bacteria, and most of lactose is decomposed, which can also enhance the digestive function of gastrointestinal tract, promote the digestion and absorption of avocado by gastrointestinal tract and avoid intolerance.

3 Precautions for Eating Avocado and Yogurt 1, Avocado and Yogurt contain a lot of protein, especially the protein contained in Avocado is plant protein, which is not easy to digest. So people with poor gastrointestinal function are not suitable for eating too much.

2. Avocado is allergic to some extent. Therefore, using avocado to make non-staple food for children needs to be cooked in advance to avoid raw food allergies.