Exercise Many mothers also hope to exercise at home after giving birth. If they want to get back to their previous figure, they should choose the best exercise time. In the second month, we should pay attention to the nutritional needs and don't exercise vigorously. After all, the wound is likely to be injured during exercise, and its healing ability will get worse and worse. For lying-in women, we should also pay attention to rest, and wait until next month to recover through exercise to avoid injury.
After all, blind exercises during confinement still have to pass the requirements of the hospital. If the intensity is relatively high, you can't be blind. You can take a walk properly, but you still can't go out at will during menstruation. After all, it is necessary to scientifically confinement. Everyone's physical fitness is also different, and it is also a long process to get fitness through exercise. Pay more attention to diet and proper exercise after giving birth, and you will recover your previous figure through your own efforts.
Therefore, you can find a professional gym 45 days after delivery, or you can exercise through a professional coach to promote physical development. Many parturients will go to the Yuezi Center for physical care after delivery, which will not only make their bodies better and better, but also restore their physical condition before delivery. Most women want to have a perfect figure, but it takes a lot of perseverance. Besides exercise, they should control their appetite and not eat greasy or irritating food.