For example, people who don't exercise often feel sore limbs when they suddenly exercise, which is precisely because lactic acid is secreted after exercise.
It is suggested that protein should be supplemented after exercise. Milk and eggs can supplement the protein needed by the body, but eating eggs for a long time will lead to high cholesterol in the body, so you can eat some foods containing amino acids. Threonine can help the body recover its strength, improve its resistance and help protein absorb it.
Foods containing threonine are: chrysanthemum, milk, peanuts, rice, carrots, leafy vegetables, papaya, alfalfa and so on. It can also be paired with some sports drinks containing threonine, such as Red Bull and Jianlibao. You can also try Ankang source anti-fatigue drink or pulse.