Can fitness be divided into morning and afternoon exercises, such as chest exercises at 8 am and abdominal exercises at 4 pm? Does this work?
It is ok to practice like this, but you should consider whether your body can eat. If you exercise regularly and have good physical fitness, you can still do it. If you don't exercise regularly and your physical fitness is not very good, I suggest you don't practice like this. You can start. Exercise for a period of time in the morning, and practice together in the morning and afternoon after a period of good physical fitness.