Sweat makes extraordinary achievements, and health carries the future.
The opening is the slogan of street fitness, which is very foreign. This extreme sport originated in Russia, Ukraine, Czech Republic and other Eastern European countries, and it is popular all over the world for the purpose of exercising anywhere.
Among the numerous street fitness movements, the following are five most famous street fitness techniques, which are arranged in order of difficulty.
1 human flag
The human flag, also known as the downwind flag, uses the strength of the arms, back and core muscles to make the body suspend and keep straight, so it is named because it looks like a flag.
People's flags are often made of ribbed wooden frames in parks, or poles, trees and flagpoles. Flags can be erected anytime and anywhere, which is the ubiquitous embodiment of street hygiene.
Front stage of the second horizontal bar
It needs developed shoulders, backs and arms to cooperate with each other, and the difficulty of pre-bidding is even more above the human flag.
Great gods can challenge the front level of one hand and have similar back-level movements, so the difficulty is relatively low.
Number three slow arms
Pay attention to the slow arms, you can't complete the action of your arms with the inertia of pull-ups, but turn your wrist with the strength of your wrist to complete the upward action.
Slow arms require high wrist strength, which is difficult for a man with a large basic weight to complete. Do you want to challenge it?
The fourth one-arm pull-up is upward.
This is the same as the prisoner's fitness, and the training method is similar. If you are interested, you can check it in the historical news.
Magic requires that you can't borrow, but if you can use your strength to complete one-arm pull-ups, you are already better than me.
Fifth place Russian push-ups
Russian push-ups are known as the crown of street fitness, which is very difficult and requires the perfect combination of body balance and strength to complete. Many yoga movements have similar movements, so fitness and fitness are movements that achieve the same goal through different routes.
Compared with prisoners, I prefer the street fitness culture, which preaches the purpose that no one can exercise everywhere and is fascinating.
Compared with traditional fitness, street fitness emphasizes participation and courage, and pursues a sense of accomplishment when crossing psychological barriers.
Therefore, street health not only makes your body stronger, but also makes your mind sharper.
Ok, that's all for today. Some cool words are borrowed from encyclopedias. Tomorrow, I will slowly talk about the introduction of street hygiene and the exercises of the five magical powers. Welcome everyone to forward more attention, thank you.