Basketball has many friends who love this sport, and it also plays an important role in physical exercise. So what are the benefits of playing basketball? Let me tell you the benefits of basketball, hoping to help you. Benefits of basketball 1, effective prevention of cardiovascular diseases When playing basketball, due to the tense activity of muscles, the work of the heart is increased, the blood supply and metabolism of the myocardium are strengthened, the myocardial fibers are thickened, the heart wall is thickened, the heart volume is increased, the shape is perfect, and the pulse is strong. All this is also a good way to treat cardiovascular diseases. Cardiovascular disease is the number one killer endangering human life in the world today. It is reported that in China, people who died of cardiovascular diseases also ranked first. A large number of studies show that regular basketball exercise can significantly reduce the risk of the formation and occurrence of cardiovascular diseases. 2. Control your weight and change your body shape. Obesity will affect people's normal physiological functions, especially the burden on the heart will increase and life expectancy will be shortened. If a person's subcutaneous fat exceeds the normal standard 15%-25%, then his risk of death will increase to 30%. Because basketball can reduce fat, enhance muscle strength, keep joints flexible, control weight and improve body shape and appearance. 3, enhance heart function If you often play basketball, your heart function must be very strong, because basketball can increase the output of pulse, thicken the intima of arterial wall, smooth smooth muscle cells, increase elastic fibers, and make the number of capillaries in skeletal muscle more and more branches. Playing basketball regularly can enhance heart function, increase stroke output, thicken intima of arterial wall, increase smooth muscle cells and elastic fibers; The number of skeletal muscle capillaries increased and the branches were abundant. Make the coronary artery orifice thicker and heavier; The increase in the number of myocardial capillaries is beneficial to the improvement of blood supply and function of organs including the heart itself. At the same time, basketball can also reduce blood pressure and serum cholesterol, which has a good effect on preventing hypertension and coronary heart disease. 4. Reducing the risk of diabetes One of the characteristics of diabetes is that people's blood sugar level is very high. If it is not controlled, it will cause many other health problems, such as impaired vision and kidney deficiency. Playing basketball regularly can control the improvement of blood sugar level, thus greatly reducing the possibility of individuals suffering from diabetes. 5. Improve the function of digestive system. Basketball will enhance the consumption of nutrients in the body, enhance the metabolism of the whole body, and thus increase appetite; In addition, it can promote gastrointestinal peristalsis and secretion of digestive juice, improve the functions of liver and pancreas, thus improving the function of the whole digestive system and providing good material guarantee for human health and longevity. 6. Regular participation in basketball exercise can improve the physical qualities of the human body. Physical exercise is generally carried out under special conditions and environments. The body needs to give full play to the physical fitness of athletes and persist for a long time in order to continuously improve their physical fitness. Basketball is young people's favorite fitness sport, with fierce fighting, tacit teamwork, sharp breakthrough and big hats flying all over the sky. On the basketball court, I feel like a general, really carefree. However, when it comes to the maintenance of basketball, you may smile bitterly. Basketball maintenance is very important. If well maintained, basketball will have a long service life. Basic quality of basketball: 1, endurance. The first thing to pay attention to is endurance. If you don't have good physical fitness and endurance, you can't finish the whole game, so you should put endurance first. 2. speed Only endurance and speed can lead the basketball court. In addition, both fast break and defense need high speed, and basketball fans with good speed can often have an advantage in the game. The connotation of speed also includes explosiveness, which is needed when rebounding and preventing jump shots. 3. strength. Speed and strength are brothers, and they are closely related. Strength is the foundation of speed. Only good leg strength can support the physical requirements of rapid exercise. Strengthening strength exercises is of great help to improve other basic qualities. 4. Core components. That is, the waist and abdomen muscles. In addition to the well-known muscle groups such as chest, back, shoulders and legs, there are many small muscles that help to adjust the balance of the body. The most important ones are the waist and abdomen muscles and the lower back muscles, which are the core parts. 5. Psychological quality. The most important thing that is often overlooked by others is psychological quality, which is very important whether playing ball or living. No matter how good endurance, strength, explosiveness and psychological quality are, it is difficult to give play to their advantages, including NBA stars, and they will also behave abnormally on the court because of their psychological quality. Therefore, it is very important to maintain a good and peaceful mental state. What are the advantages of playing basketball? The advantage of playing basketball is 1. Improve the reaction speed. When playing basketball, you need to keep a clear head, because the ball is quickly passed from the players. If you can't react quickly and catch it keenly, you will lose the ball. 2. Accelerating the development of basketball requires the strength of hands and feet to make the muscles of hands and feet more solid. Teenagers will become stronger and taller if they persist for a long time. Generally speaking, the development speed is faster than that of ordinary people. 3, enhance blood circulation function After a game, people's blood flow speed will accelerate, and myocardial contractility will also become stronger. Therefore, playing basketball is beneficial to enhance blood circulation function and myocardial function. 4. Strengthening team consciousness Basketball is a team sport, which requires tacit cooperation among players. Therefore, playing basketball often will enhance team consciousness and team honor. How to practice defense in basketball? The most important thing is to practice your steps, because if your steps are not fast enough, your opponent can't keep up with the breakthrough and can't intercept your opponent, it will give him a favorable opportunity. The most important thing to practice is to practice sliding. Slide left and right in the restricted area, lean over and touch the sideline of the restricted area with both hands, and then slide to the other end. In addition, small steps need to be practiced, because the opposing player moves slowly when dribbling and needs to follow with small steps. Practice small steps, keep your feet alternating up and down, and exercise your leg strength and reaction speed. When practicing defense, we should also pay attention to the cooperation with the players, because there are two kinds of defense, one is man-to-man defense and the other is practicing defense. If you use defense, you need to constantly cooperate with the players and defend those who enter your own area. No matter whether a player is a striker or a defender, as long as he enters his own area, he should keep an eye on him and not let him have a chance to pass the ball and shoot. What are the advantages of boys playing basketball? 1, the boy who plays basketball has a good figure. The basketball stand is 3.05 meters high. If you want to surpass, you must grow tall or jump high. The body is not omnipotent, but you can't do anything without it. The boy who plays basketball is diligent and persistent. Basketball is very difficult. Without enough training, he can't even shoot correctly. Therefore, people who can play basketball must adhere to strict training outside the court, and they must also be diligent and persistent. The boy who plays basketball has strong willpower. There are always wins and losses in the game, and there are always honors and disgraces in life. After the baptism of victory and defeat, it is bound to sharpen the iron-like will. Boys who play basketball have team spirit. Many events can lead a team of people to achieve good results by virtue of one person's super strength, but certainly not on the basketball court. No matter how strong your personal ability is, you can't finish the whole game alone. And any weak link on the court will become the breakthrough of the other side. Only when the whole team is integrated can we win the game. The boy who plays basketball is safe. Although basketball has a lot of physical contact, the chance of injury is not very high. I won't say that I get injured here and there every three days. Worried all day. 6. Boys who play basketball will change into basketball pants and basketball shoes after playing basketball cleanly. They won't dirty their usual clothes, and they will be more diligent in taking a shower and changing clothes. 7. The boy who plays basketball has a quick reaction. Basketball is a sport in flight, and the ball keeps passing. It's also a flash when people touch the ball. If we want to analyze the speed, angle, strength, rotation and landing point of the ball in an instant, and move it in place to catch the ball accurately, the reaction can't be unpleasant. 8. The boy who plays basketball is very resistant to pressure. Basketball is rotated and transposed Everyone has a chance to make a move, and everyone may become Mr. Key. After a game of tempering, everyone has a good psychological endurance. When playing basketball, actively strive for rebounds and jump shots to break the ball; Try to jump up when playing volleyball, and do more smash and block; Practice jumping up and hitting the ball on the forehead in football. The boy who plays basketball has a good voice. In the basketball game, he should always maintain high morale and constantly boost morale for himself and his companions. Often from bel canto to popular games. After this kind of exercise, take it out and sing K, which will definitely save the town. 10, boys who play basketball have good interpersonal relationships. Basketball has a low threshold, but not many people play well. Therefore, people who play basketball in a school often know each other, but the interpersonal circle is bigger than other projects. What are the advantages of playing basketball? 1. Different boys have different defects. For example, some boys are thin, some boys are fat and some boys are short. But if you play basketball, you can change it a little, because the basketball stand is 3 meters high. In order to shoot, they need to jump constantly to help them grow taller. In addition, basketball is a highly antagonistic sport. In collision, muscles will become more solid and consume body fat. 2. Basketball is hard to become diligent and needs to master certain skills. So keep training, or poor skills will affect the players. And continuous training can make a person become more diligent and gradually develop good living habits. 3, enhance willpower Everyone may encounter difficulties in the game, and there may be depression due to loss. Through adjustment, we can enhance people's willpower and master the methods of solving problems and adjusting emotions. 4. The reaction becomes faster. When playing basketball, you should keep passing the ball. People will analyze the angle of the ball before touching it, so as to judge which position can accurately catch the ball, and the reaction speed will also be accelerated. When playing basketball, you should cheer for your teammates at any time according to the situation on the court to boost morale. So the boys who play basketball shout very well and have a very good voice. 6, good interpersonal relationships Basketball has a low threshold and many people play. On the court, you will meet many friends, and your relationship with friends will gradually get better. What are the advantages of playing basketball? Basketball is a sport with a lot of exercise. It runs around the court, and sometimes there is fierce physical confrontation, so it achieves the effect of strengthening the body in sports and becomes better and stronger. Exercise reaction speed Many good offensive opportunities on the basketball court are fleeting, so athletes need to be highly concentrated and ready to react at any time. Basketball may fly to you at any time, so you need to be ready to react quickly at any time. Playing basketball for a long time will also exercise your quick reaction ability. Cultivating team spirit Basketball is not a sport of one person, but a sport of a team. Sometimes you need to trust your teammates completely. On the basketball court, you and your teammates will always be one, and you will play against your opponent. It is not enough to rely on someone's strength. So playing basketball will cultivate a person's team spirit. Cultivate the awareness of the overall situation. After you get the ball on the court, your first reaction is not to attack yourself, but to observe the running of your teammates and the defense of your opponents on the court after you get the ball. If your teammate has a better attack chance than you, he should pass the ball at once. Always remember to observe the overall situation when dealing with the ball on the court, as well as when making decisions in life. Cultivate unyielding will Basketball games, like life, will have ups and downs, but no matter what happens on the court, you will never give up, take out your unyielding will to fight against them, and go all out to fight until the last moment of the game. You will never know who the ultimate winner is before the game is over. If you fall behind in the game, there will be some pressure in your heart, but you can't be knocked down by the pressure. But to turn pressure into motivation and inspire fighting spirit. You can exercise pressure resistance and good adjustment ability in basketball games. Making new friends and making friends with the ball is a great pleasure for basketball lovers. On the basketball court, there are opponents and teammates, and off the basketball court, everyone is brothers, which is why we are happy to see the saying "No brothers, no basketball". It is inevitable to encounter some unpleasant things in solving troubles. At this time, taking a basketball and playing a hearty game on the basketball court will make you feel much more comfortable. Basketball is a secret weapon to eliminate troubles for its fans. What are the benefits of children playing basketball? 1. Healthy body and promote growth. According to the survey, more than 85% of the students in China are in sub-health state, including frequent diseases, slow bone development, lack of physique, listlessness, slow recovery, obesity and emaciation. As a comprehensive ball game, basketball can fully exercise all parts of children's bodies, comprehensively and effectively improve children's comprehensive physical fitness, and promote the development and growth of bones. Long-term exercise can improve the effect. Second, enhance the blood circulation function. In fact, basketball is very beneficial to your health. Playing basketball will make your blood circulation system stronger. Enhance the myocardial contractility in our body. Third, training the nervous system's response to playing basketball can train the brain's thinking and judgment ability, as well as the speed of the body's secondary reflex action after thinking, which is conducive to the child's brain development. Nervous system: The nervous system is divided into central nervous system and peripheral nervous system. The central nervous system includes brain and spinal cord, and the peripheral nervous system includes somatic nervous system and autonomic nervous system. Fourth, the sense of unity has been enhanced. Basketball is a sport for five people. What we like most when playing basketball is cooperation, so it is also beneficial to cultivate children's collective consciousness and cooperation ability from an early age. Fifth, vent your emotions Any sport can vent your dissatisfaction, especially basketball. Children, like adults, will inevitably have negative emotions when they grow up. Playing basketball is a good way to vent. Not only that, they can make more friends. Why not? 6. Boys who play basketball are diligent and persistent. Basketball is very difficult. Without enough training, they can't even shoot correctly. Although the basketball skills that children are exposed to are very basic in the early stage, they have to go through a process from scratch and never have a meeting, so this process just cultivates children's determination to face up to difficulties and provides a good foundation for their future life and study. Strengthening mental health and improving social adaptability Basketball can effectively relieve learning pressure, and a good competitive environment can cultivate healthy mental adaptability and endurance, and adjust and maintain children's mental health level. At the same time, as an outstanding representative of team sports, basketball can effectively cultivate the collectivism spirit of unity and cooperation and good sports ethics while increasing exchanges and friendship, and help children correctly understand and handle the relationship between individuals and collectives, competition and cooperation from an early age. Eight, it is conducive to the development of personality and the improvement of humanistic quality. Through the process of practice, children's personality, self-confidence, emotional control, willpower, enterprising spirit, self-control and restraint are well developed, and good moral qualities and collectivism spirit such as unity and hard work, civilized self-discipline, law-abiding and respect for others are cultivated.