No matter successful women or ordinary women, we should pay attention to protect ourselves and cherish ourselves. Youth is very short, so what should women pay attention to in their daily life? Let's analyze it for everyone now!
About physiology
1. Sleeping naked in a clean bed
2. Don't eat chocolate during the physiological period, because it will aggravate dysmenorrhea.
3. Get into the habit of recording the physiological cycle
4. Shape curves by exercising rather than adjusting underwear
Don't cross your legs, so as not to oppress your nerves.
6. Tight clothes can't be dry cleaned
7. Stylish thongs are not suitable for everyday wear.
8. Last year's clothes can only be worn after exposure.
9. Don't use sanitary napkins unless necessary.
10. Check the shelf life of cosmetics regularly.
1 1. Make up one hour after bathing.
12. Even if you love beauty, don't make ear holes in the external cartilage at the upper part of your ear.
13. Know your family history, especially the history of your mother and grandmother.
About diet
1, between milk and soybean milk, choose the latter.
When you think you can eat another half bowl of rice, leave the table.
If you don't feel thirsty, you only need to drink 4 glasses of water every day.
4. Drink more yogurt
5. Don't smoke for any reason.
6. Add miscellaneous grains and vegetables to the recipe.
7. Drinking green tea is better than drinking black tea
8. Pay more attention to breakfast than dinner
9, control the amount of salt
10, brush your teeth before drinking water after getting up.
1 1, often chewing gum.
12, two apples in the morning and two apples in the evening can effectively improve constipation.
13, vegan diet may cause abnormal hormone secretion, leading to non-pregnancy.
14, eat fish at least once a week.
15, away from carbonated drinks such as cola.
16, don't drink hot pot soup cooked for a long time.
17, there is no such thing as juice and milk, they are natural enemies.
18, it is better to eat fruit before meals than after meals.
19, you can have a glass of red wine before going to bed.
20. Drinking coffee may lead to osteoporosis in women.
About sports
1. Enjoy the sunshine at 8-9 am.
2. Running, cycling and other sports can maintain beautiful leg lines.
Soaking feet with hot water can effectively prevent varicose veins.
4. Extreme fatigue is not suitable for exercise decompression, and rest is more important.
5. Do less outdoor sports in winter
6. Don't take the elevator below10 floor.
7. Change the fitness menu every three months.
8. Exercise for half an hour every day instead of three hours on weekends.
9. Do aerobics while watching TV.
10. Take a long walk
1 1. Lunch break is also a good time to keep fit, so you don't have to wait until evening.
12. It is comfortable to wear sports shoes barefoot, but it is not good for your health.
13. Sleeping in a semi-hard bed is more beneficial to cervical health.
14. Go to a regular hospital instead of a beauty salon for massage.
15. Don't drink functional drinks when you are not exercising.
16. Rest for half an hour after exercise, and then take a bath.
17. Don't exercise in a noisy gym.
18. Correct posture is more important than going to the gym.
About love
1. You send a text message to someone you like, but he doesn't reply. Don't send it again
2. Don't miss the same person for 24 hours. You can share some with your family and friends.
If a man doesn't visit your illness, answer your emails, care about your recent situation, and can't bear the burden of life with you, he won't give you courage. Be brave and leave automatically. Nothing is more real than caring about yourself.
4. Learn to bear the pain. Some words, suitable for rotten in the heart, some pain, suitable for silent forgetting. When you experience it, you grow up and you know it yourself.
Don't torture yourself for anyone or anything. For example, not eating, crying, autism, depression, these are all things that fools do. Of course, it is necessary to be stupid occasionally, and life doesn't have to be smart all the time.
6. Remember the birthdays of the people you like, including your family and yourself.
7. If you decide to leave someone, you should act quickly and cut the gordian knot. If you decide to fall in love with someone, spend more time to see if you are suitable.
8. Maintain proper self-restraint on any occasion. Learn to say thank you, thank you, sorry. You should know how to apologize and correct what you did wrong.
9. It is best to fall in love only once in your life. If you experience too much, you will be numb. More separation will get used to it; If there are more couples, they will compare; In the end, you will stop believing in love; You will give up on yourself; You will be a walking corpse; You will marry someone you don't love and live like this for the rest of your life.
10, love is a kind of enjoyment, even if you are in pain, you will feel happy; Love is an experience, even if it is heartbreaking, it will feel sweet; Love is an experience, even if it is broken, it will feel beautiful; Don't love wrongly because of loneliness, and don't be lonely all your life because of wrong love.
About partners
1, the partner is not the one who swears that you won't marry or that you won't marry when you get married, but the one who still chooses you after discovering many shortcomings of you;
2, the partner is not the person who loves to eat cucumbers in life and the person who loves to eat cucumbers, but the person who eats egg whites and the person who eats egg yolks;
Your other half is not the person who walks into the restaurant arm in arm with you after dark, but the person who is waiting for you to come back for dinner at the door.
4. Your other half is not the one who talks with you about love and says "I love you", but the one who talks with you about daily necessities, pots and pans.
In a happy marriage, your partner is not a specific person, but a tacit understanding, a warmth, a blandness, an understanding and an tolerance. If you love her, you must make her happy. This is your partner. ........
About life
1, life is like a dream, and the years are ruthless. Looking back suddenly, it is a feeling to find that people are alive. Rich or poor, regardless of gains or losses. Everything is in the past.
2, think about it, no matter yesterday, today, tomorrow, it is a beautiful day to be suddenly enlightened.
3, regardless of family, friendship, love, can cherish is always a good mood.
4. Don't forget what you once had, but cherish what you have now;
5. Don't give up what belongs to you, and keep what you have lost as a memory;
6. There is always a windy morning; There is always a gorgeous dusk; There is always a meteor night. Life is like a one-way ticket without a return trip. There is no rehearsal, and every game is broadcast live. Grasping every performance is the best wealth in life. Seize the present and enjoy life!
About friendship
1, one day, friendship and love met. Love asks friendship: I exist in the world, why do you still exist? Friendship said with a smile: love can make people cry, and the existence of friendship is to help people dry their tears!
2, friends are: occasionally worry about you, care about you, care about you, miss you happy, make you happy, please rest assured.
3, between friends, care is rare. .....
4. Tell me when you are sad; Don't forget to tell me when you are in pain; Don't forget to inform me when you are ill; Think of me when you are disappointed; Don't forget me when you are happy. That's the definition of a friend ... enough. .....
About smile
1, when misunderstood, you can smile, which is a kind of cultivation;
2. It is generous to be able to smile calmly when you are wronged;
3. Being able to laugh happily when suffering losses is an open mind;
4. It is a kind of wisdom to laugh at yourself when you are in a dilemma;
5. When you are helpless, you can smile philosophically, which is a realm;
6. Being able to smile calmly in times of crisis is an atmosphere;
7. Being able to smile calmly when being despised is a kind of self-confidence;
8. It is a kind of free and easy to smile when you are lovelorn.
No matter what happens, for whatever reason ... we should have a happy smile every day. ...........
About life, the sun rises in the East China Sea and sets in the West Mountain, and there is also a day of sadness and joy; Don't fall into a dead end, people are comfortable and their hearts are comfortable; I like to earn money every day, but I like more and less; Less meat and more vegetarian meals, sweet in the rough and sweet in the fine; Don't pick old and new clothes, just keep out the cold, and lai also keeps out the cold; Chat with friends often, talk about the past and the present; Families comfort each other, the poor and the rich.
About happiness, some people say that happiness is a beautiful glass ball, which breaks every corner of the world. Some people find more, while others find less. But no one can have everything. Love what you love, choose what you choose and cherish what you have now. Living is a kind of mood. Seize today, set tomorrow and save forever. As long as you feel it with your heart, happiness will last forever.