Make a reasonable exercise plan
Make a super reasonable exercise plan, so that you have enough time to exercise every day, and you don't have to worry about the conflict between study and exercise anymore!
♂? Improve physical fitness in an all-round way
Want to be an all-around fitness expert? Choose a variety of exercise methods, including aerobic, strength and flexibility training. Improve physical fitness in an all-round way and meet all kinds of challenges!
♀? Utilize campus fitness resources
Don't forget to use the campus fitness resources! Gyms, gyms, and various sports associations and clubs allow you to gain health and happiness in the interaction with your classmates!
♂? High-intensity interval training
Time is tight? No problem! Try high-intensity interval training (HIIT) to achieve unexpected results in a short time! 2-3 times a week, easy and efficient!
Ensure adequate sleep.
Living habits are also very important! Ensure 7-9 hours of sleep every night, eat properly, and do regular stretching exercises, so that you have the cornerstone of health!
♀? Increase the amount of daily activities
Don't forget to increase your daily activities! Take more stairs, walk or ride a bike, make your daily exercise and enjoy your health, and we can also contribute to the environmental protection of the earth!