Health preservation method of 24 solar terms and long summer
Mental health in daily life
In the long summer season, although the weather is getting hotter and hotter, the temperature rises obviously, but it is still cold in the morning and evening, and the temperature difference between day and night is still large, so it is necessary to add clothes appropriately in the morning and evening. Chinese medicine thinks? Summer is fire, its nature is hot, it is connected with the heart, and the Lord grows and nourishes it. Is summer the season of evil? ,? The heart governs the gods? It means that the center of the five elements belongs to fire and is in charge of people's spiritual activities. The pathogenic fire is the most likely to damage the heart and often leads to heart disease, such as anxiety, palpitation and insomnia, dizziness, irritability and other symptoms, which should be paid attention to in summer? Nourish the heart? . After a long summer, people tend to be irritable, so what should they do to keep fit? Avoid anger and recklessness? Don't be overjoyed and fly into a rage, but keep quiet, have a good mood and enjoy yourself. You can also do more quiet cultural and sports activities, such as painting, fishing, calligraphy, playing chess, planting flowers and so on. After the long summer, people tend to sweat as the temperature rises. Sweat, as the liquid of the heart, should be careful not to sweat excessively in the long summer, and drink some warm water after exercise to replenish body fluids. In the long summer, don't be too intense. You can choose relatively peaceful sports, such as Tai Ji Chuan, Taijijian, walking and jogging.
Entering Xia Hou, the days get longer and the nights get shorter. At this time, in order to adapt to the changes of yang excess and yin deficiency in nature, we should go to bed relatively late and get up early to accept the clear air of heaven and earth, and pay special attention to sleep well? Meridian sleep? In particular, it is necessary to take a proper nap to ensure a full mental state and sufficient physical strength. According to the concept of health preservation in traditional Chinese medicine, sleep and waking are the results of yin and yang alternation. When yin is strong, you sleep, while yang is strong, so Huangdi Neijing says:? Yang exhaustion leads to lying down, while Yin exhaustion leads to lying down. . It is from 1 1 in the evening to 1 in the morning, when the yin is the most abundant and the yang is the weakest; Noon is 1 1 to afternoon 1. At this time, the yang is the most abundant and the yin is the weakest. From the point of view of Chinese medicine, noon and noon are the time when yin and yang alternate, and also the time when the human body moves qi? Yin? And then what? Heyang? It is good for nourishing yin and strengthening yang, and sleeping during these two periods is good for people's health. Childhood, especially, is the heaviest time of the day. At this time, rest can nourish yin best, sleep best and sleep quality best, which can play a multiplier role. Childhood is also the time when the meridians of traditional Chinese medicine run to the liver and gallbladder. At this time, nourishing the liver should be asleep. If you miss this time's sleep because you stay up late, your liver and gallbladder can't get enough rest, which is characterized by rough skin, dark spots and yellow complexion. Noon? Heyang? Time should take a nap, even if you can't sleep, should you? Quiet? So that the body can balance the transition. There are several points to pay attention to when sleeping at noon: cover your stomach no matter how hot the weather is; Don't rest where there is a flow through your mouth; It is best not to eat too greasy things or eat too full before going to bed, otherwise it will increase the viscosity of blood and aggravate cardiovascular diseases.
Although the lunch break is a nap, it should not be too casual. Don't sit on the table, and don't sleep on the table, otherwise it will affect the blood supply to the head and make people feel dizzy, dizzy and weak after waking up. The lunch break posture should be comfortable lying flat, supine or lateral. It is best to lie on the right side with your head high and your feet low. There are many stresses on sleeping. The bed should face north and the feet should face south. Pillows should be suitable, just like the ancient medical books in China pointed out: the size is high and low, so that lying on your side is just at shoulder level, that is, lying on your back feels comfortable. ? In other words, the height of the pillow should be level with the trunk when lying on your back, that is, the pillow is one punch high when lying on your back and one punch and a half high when lying on your side. Generally speaking, the height of the pillow is 10 ~ 15 cm, and the specific size depends on the physiological radian of each person. Try to keep the bedroom dark. Try to sleep in supine or lateral position, and the right side is the best.
have a healthy diet
In the long summer season, the change of nature is that the yang grows longer and the yin weakens. Compared with human viscera, the liver is getting weaker and stronger. At this time, the dietary principle is to increase acid and reduce bitterness, tonify kidney and help liver, and harmonize stomach. At this time, the diet should be light, low in fat, easy to digest, rich in cellulose, and eat more fruits and vegetables and coarse grains. Usually you can eat more fish, chicken, lean meat, beans, sesame, onion, millet, corn, hawthorn, loquat, bayberry, cantaloupe, peach, papaya, tomato and so on. Eat less animal offal, fat and salty food, such as salted fish and pickles. In addition, summer is the season with frequent intestinal diseases. Eating more sterilized vegetables such as garlic, onion, leek, green onion and chives can prevent diseases.
Seasonal incidence and misunderstanding
With the arrival of summer, the temperature rises obviously, and hand, foot and mouth disease, acute bacillary dysentery, food poisoning and gastrointestinal diseases begin to infringe on people's health. Therefore, the room should be ventilated frequently, keep the air circulating, pay attention to washing hands before meals, take a bath frequently, change clothes frequently, and eat cold food carefully. Watermelon is sweet and cold, and has the functions of clearing away heat and relieving summer heat, diuresis and relieving annoyance. Watermelon is delicious, but it is not suitable for everyone. People with renal insufficiency should not eat more, so as not to increase the burden on the kidneys. Middle-aged and elderly people with weak spleen and stomach, children with insufficient gastrointestinal function, must not be greedy for a moment, eating too much will damage the spleen and stomach and cause bloating and diarrhea, and should not be eaten after refrigeration, otherwise it will hurt the spleen and stomach.
Dietary strategies to prevent this solar term disease
Longan porridge: longan 25g, japonica rice 100g, a little sugar. Longan and japonica rice * * * into the pot, add appropriate amount of water, cook porridge, and add sugar.
Comments: tonify the heart and spleen, nourish blood and soothe the nerves. Longan meat is sweet and warm, and it enters the heart and spleen meridian. It is suitable for patients with deficiency of both heart and spleen and deficiency of both qi and blood. Chinese medicine believes that the heart governs blood vessels and consciousness, which is related to mental and conscious thinking activities. Spleen is the biochemical source of acquired qi and blood, providing nutrition for the whole body. If people think too much, it will lead to palpitation, insomnia, forgetfulness, mental fatigue and other symptoms. Longan meat is warm, nourishing, enters the heart and spleen, has good effect, nourishes the heart and spleen, is sweet and delicious, and is not greasy or stuffy. It's really a good product for nourishing the heart and strengthening the spleen.
Twenty-four solar terms health care plan
The spring rain shakes the spring and the valley days, and the summer is full of mountains and summers.
Frost is cold in early autumn and snow is cold in winter.
The first half of the year is 62 1, and the second half is 823.
The dates of the two festivals are fixed every month, with a maximum difference of one or two days.
Twenty-four solar terms originated in the Yellow River Basin. As early as the Spring and Autumn Period, four solar terms, namely, mid-spring, mid-summer, mid-autumn and mid-winter, were set, and they were constantly improved and perfected. By the Qin and Han Dynasties, the 24 solar terms had been completely established. In BC 104, the taichu calendar written by Deng Ping officially set 24 solar terms in the calendar, and defined the astronomical position of the 24 solar terms.
The time for the sun to travel once every 15 degrees along the longitude of the Yellow River from zero degree is called? A solar term? . It runs 360 degrees every year, and * * * experiences 24 solar terms, twice a month. Among them, what is the first solar term of each month? Solar terms? Namely: beginning of spring, Jingzhe, Qingming, Changxia, Mangzhong, Xiaoshu, beginning of autumn, Bailu, Hanlu, beginning of winter, Heavy Snow and Xiaohan *** 12 solar terms; What is the second solar term every month? Gas? Namely: rain, vernal equinox, Grain Rain, Xiaoman, summer solstice, big tree, first tree, autumn equinox, first frost, light snow, winter solstice and Dahan *** 12. ? Solar terms? And then what? Gas? Alternately, each time lasts 15 days, and now everyone is released? Solar terms? And then what? Gas? Collectively referred to as? Solar terms? .
The twenty-four solar terms reflect the movement of the sun in one year, so the date of the solar terms is basically fixed in the current Gregorian calendar. The first half of the year is on the 6th, 2 1, and the second half is on the 8th and 23rd, with a difference of one or two days. Twenty-four solar terms are closely related to health care.
Health care in China has a long history. China's healthy culture has a long history of thousands of years. It originated from the need of ancient ancestors to strengthen their physique and resist diseases and harsh natural environment. In the process of development, the essence of TCM health-preserving theory, the wisdom of China's classical philosophy and the valuable life experience and health-preserving experience of our ancestors have been continuously integrated, forming a unique theoretical system with prevention, integrity, balance and dialectics as the core concepts, which has made great contributions to the prosperity, health and longevity of the Chinese nation.
China's ancient and profound health culture has been enduring for thousands of years, full of respect for life and care for nature. Does it focus on architecture? Everything breeds and does not hurt each other? Ecological environment and adaptation? Heaven and man correspond? The objective law and pursuit of? Harmony between man and nature? Ideal state and modern preventive medicine? Pursuing health and returning to nature? With the rapid development of science and technology, it still has strong vitality and has become a wonderful flower of world health culture.
Learn from others and concentrate. Does the new era health industry group shoulder? Develop national industries for the benefit of human health? Inheriting and carrying forward the glorious mission of Chinese health culture and? Medicine and food are homologous? Culture, focus? Nip in the bud? , will it? Prevention? As a health plan for consumers, we are committed to solving the health problems of consumers.
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Harmony between man and nature, timely health care. ? Man is related to heaven and earth and corresponds to the sun and the moon. Therefore, the health care of the wise must also be compatible with cold and heat in four seasons, harmonious in feelings, and both rigid and soft. If so, disaster will not come, and you will live for a long time. ? (Huangdi Neijing) Two thousand years ago, China ancestors realized the close relationship between man and nature, and thought that man is a product of nature, and human life phenomenon is a part of natural phenomenon, and the function of human body should be consistent with the changes of nature in order to maintain the health of life.
? The four seasons of yin and yang are the foundation of all things, so saints nourish yang in spring and summer and yin in autumn and winter to take its root. ? (Huangdi's Neijing) The different changes of qi in the four seasons make all things form a natural law of birth, growth, transformation, harvest and hiding. The viscera function and qi and blood circulation of human body are also closely related to the changes of qi in four seasons. There are * * * 24 solar terms throughout the year, and each solar term has a different health-keeping law. ? What is the twenty-four solar terms health plan in the new era? Combining the theories of classic health care and famous health care experts, the mystery of solar terms health care is solved. According to the laws of the twenty-four solar terms and the different effects of each solar term on human body, the corresponding comprehensive health care programs such as diet conditioning, daily health care, psychological adjustment, exercise and fitness are put forward to help everyone adjust themselves to the four seasons, adapt to cold and summer, make full use of the favorable factors of the twenty-four solar terms and resist the unfavorable factors in natural changes. Strengthen the body and eliminate evil spirits? Finally, the purpose of preventing diseases, strengthening the body and prolonging life is achieved.