I can accept compulsory fitness and force myself to exercise, which is very interesting, because I don't regret it after every exercise, and I am still a little satisfied. The compulsory stage is basically when I start preparing for exercise. Forcing myself to exercise is actually a good way to overcome inertia, and the longer I persist in this way, the easier it is to form a very good habit, which will benefit me immensely. Let's talk about the effect first, whether it is mandatory or not.

When you force yourself to exercise, your attention will actually focus on fitness. For the concentration of fitness attention, the effect will be better, because the movements will be more standard and you can feel the process of muscle stretching. As long as you force yourself to exercise for 30-60 minutes, you will find a surprise after one month. Exercise itself is not difficult, but many people can't make up their minds and overcome inertia. However, when you force yourself to exercise in the early stage and reap the fruits in the later stage, you won't feel forced to persist in exercising, but enjoy the process slowly, and the effect will become more and more obvious. Not only that, your skin will get better and better, your skin color will get brighter and brighter, your figure will get tighter and tighter, and your immunity and attention will be improved.

In the process of exercise, if you want better results, you need nutrition. For example, in protein, the demand of normal people for protein is per kilogram1g. For bodybuilders, if the time and strength can reach one hour, it is necessary to increase the amount of protein, which can be increased to 1.2g per kilogram. If you exercise more, you can increase it to 1.5g, but you need it.