After running for many years, I found it really boring to run alone. It is really easy to get tired if I focus too much on my sensory feelings. My legs may be as heavy as lead in ten minutes, my breathing will be short and heavy in fifteen minutes, and my lungs will burn in twenty minutes. Few people can persist in such a painful experience except masochism.

Therefore, adding fun to running is a very important link in running. Listening to music is the best way to increase running. A good earphone and a beautiful song list can not only distract our attention, but also help to adjust our breathing, stabilize our pace, prolong the running time and distance, which has a great influence on running.

I have three habits: running and listening to music.

I like single lap. A single cycle in running can help us run at a stable speed, prevent breathing disorders during running, and be more conducive to long-term jogging. I like to listen to songs with distinctive style, obvious drums and strong sense of rhythm, but they are not noisy or chaotic. This is the same as the last one. In order to cooperate with breathing, taking music as the rhythm can make brisk walking or jogging have a better sports experience. I will build a music library for running alone, and I won't listen to anything other than running. In this way, every time you start running, you will have a stronger sense of excitement and you can enter the running state faster. This experience is like setting your favorite song as an alarm clock and getting tired of it after a week. )

1 jogging photo album

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Before recommending your own music library, first recommend run longer, a jogging album released by Nike and legendary rider Lance Armstrong. The whole album is 4 1 minute, which is the most suitable running time. It has a strong sense of music and is necessary for lazy people. You can finish running after listening.

But the reason I don't like it is that every once in a while, there will be a strong voice from lance armstrong, telling you that you have been running for a few minutes, you need to relax and so on. This made the music stop, and it was annoying when someone was whispering in his ear when running, so I eliminated it.

2 List of popular songs

Secondly, recommend an official hot list of sportify 20 15:

1. Beyonce-Running World (Girl) 2. Sia-chandelier 3. Mark ronson-Uptown Scare 4. Cameron jibril thomaz-Goodbye (feat. Charlie Puth) 5. Beyonce-7/11"6. Kelly clarkson-Song of Heartbeat 7. Missy elliott-"Work hard" 8. TLC-don't scrub 9. Rihanna-Bitch better have my money. Calvin harris-Feeling So Close

But personally, I feel that Beyonce and Sia's songs are not suitable for running (at least for me). The reason, referring to my second habit, I think that although it is fast-paced, it is slightly noisy, which easily leads to messy dance steps and is more suitable for dancing. On the contrary, I prefer Rihanna's songs every day. The song is very strong, with a strong sense of rhythm, especially in line with the pace of walking. Sounds motivated to run. There are two songs in this song list that are repeated with my personal song list and will be presented later.

3 private song list

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Finally, share my personal song list. Although the music library is updated frequently, when I opened it again, I found that the remaining songs in the music library were basically old songs. I hope you like them, too. First, repeat the Sportify song list.

1. mark ronson-Fear of Uptown

Highlight: This song is magical. When you hear it, your body will start to twist involuntarily. When sitting, you will start shaking your legs and shaking your head, which shows how suitable it is for exercise. Strong sense of rhythm, obvious drums, has a great role in promoting running, especially suitable for walking.

2. cameron jibril thomaz, a feat. Charlie Puth-Goodbye

Highlight: Students who love "Plain Chicken" must be familiar with this song. This song is not only beautiful, but also suitable for running, especially the feat in the middle. Perfect for running.

Everything else is my selfish recommendation:

3.Tez Cadey -《Seve》

Highlight: A popular video on YouTube taught you simple and interesting ghost dance steps. Because the matching "Seve" is too unforgettable, it is also called "Seve dance step". I strongly recommend this song for everyone to listen to while walking. Single cycle 10 times, the day's exercise is over.

4. Rihanna-"S&; m》

Highlight: Rihanna's songs are really suitable for running, with strong voice and strong sense of rhythm. The first words are "Come on!" The whole person is on fire, is it in line with the running atmosphere? But I don't advise bitches to put my money in Sportify's song list. As the name suggests, the rhythm is a bit ghostly.

5. Rihanna-The Only Girl

Highlight: The motivation of this song at the end of my marathon is also my favorite running music. Rihanna's voice can be full of strength and emotion. She is as maverick as herself.

The above songs can let you release yourself while running.