Super group is mainly used to enhance the function of biceps brachii. For example, when you exercise biceps brachii and triceps brachii together, because biceps brachii and triceps brachii are a pair of opposite groups, when you exercise biceps brachii, triceps brachii is actually at rest, while when you exercise triceps brachii, biceps brachii is at rest. Doing so will allow you to exercise your muscle groups to the maximum without exceeding the limit.
In fact, the super group can't be practiced casually. Ordinary novices are not suitable for practicing super group, because the muscles are not up to that level. Some sports are suitable for training through the super group, while others are not, so don't use the super group for every training. It is better to use the super group method in the last two exercises of each group. When training biceps brachii with Supergroup, the training method is stipulated and can't be practiced indiscriminately.
Generally speaking, the super group is mainly used to train biceps brachii. Generally, biceps brachii and triceps brachii are trained together when connecting the super group, which is scientific. Moreover, in order to achieve results in training, each group must be exhausted, so that it will be effective. Giving up halfway can't achieve the training effect, and it is more effective for muscle exercise to disturb the training order frequently during exercise. Generally speaking, super group is a very important training method in sports, but training super group should pay attention to the rules and not train indiscriminately. As long as we train the super group as required, we can get good results.