Exercise will only make your body stronger, but it is useless to your heart, because if you meet someone stronger than you, you will become weak and mature. Think about things and see things mature. Don't be naive. You should think twice before you act. Maturity can make people look more stable and make others believe in themselves more. Of course, if your heart is mature, you will not be so fragile, and you will calmly analyze everything you encounter. When we encounter setbacks in life, we should never expect others to feel the same way about ourselves. Your own affairs are only clear to you, even if you get sympathy or pity from others, it is only temporary. It is better to rely on others than on yourself, so that you can become strong. Inner self-suggestion When you encounter difficulties and setbacks in life, give yourself more positive hints. You can take a positive person or thing as your benchmark and role model. Think about what others will do when this happens, and then learn by yourself, so that a powerful force can be formed invisibly. Have enough self-confidence and believe that you can do it. If you don't believe in yourself, who can you expect to believe in yourself? The stronger the self-confidence, the less fragile it is. Self-confidence can make you stronger and overcome the difficulties in life. Be strong, nothing is impossible. Time is the best antidote. Give yourself a smile when you are sad, relax, learn to let go, don't keep yourself nervous, relax and take a deep breath. Every day is a beautiful day. Dare to face setbacks and face reality. Now that everything has happened, let's face it. Time is irreversible, and what happens will not disappear because of your escape. Face it with a positive attitude, solve it, and avoid it even if it is not perfect. Face these setbacks by yourself, and naturally your heart will become stronger.