You can definitely go, but if you want to lose weight, you still need to run, do more aerobic exercise and control your diet. You can consult a nutritionist or buy a book to control your biological clock. If you insist on running every day, control your daily diet and do your best, you will have obvious results in one month.
And acupuncture weight loss. My mother's colleagues are in the same situation as you, but they can't suffer. After going to acupuncture weight loss, the effect is not bad. The following is a reference:
The purpose of losing weight is achieved by acupuncture at the corresponding acupoints.
Modern medicine believes that simple obesity is often accompanied by endocrine disorders, and various hormones, especially insulin, sex hormones, adrenocortical hormones, leptin and other abnormalities, can be adjusted by acupuncture to make them normal; On the other hand, Chinese medicine dialectically analyzes that obesity is mainly related to the functions of liver, spleen and kidney. Acupuncture can regulate viscera and restore normal liver, spleen and kidney function.
Using the principle of syndrome differentiation and treatment of traditional Chinese medicine, through the comprehensive treatment of acupuncture and acupoint, the nervous and endocrine functions of obese people are adjusted. Acupuncture weight loss:
On the one hand, it can inhibit the hyperappetite of obese patients, reduce food intake, and at the same time inhibit the hyperdigestion and absorption of patients, reduce the energy absorption of the body, thus reducing energy intake;
On the other hand, it can promote energy metabolism, increase energy consumption, promote body fat mobilization and fat decomposition, and finally achieve its weight loss effect.
Acupuncture weight loss can treat Shousanli, Sanyinjiao, Shi Feng and Zhongdu.
Regulate the body's endocrine
Acupuncture weight loss achieved the function of regulating human endocrine through acupuncture of traditional Chinese medicine, and finally achieved the goal of losing weight.
Acupuncture weight loss has many advantages. It is painless and effective, and does not need to suffer the pain that may be caused by other ways to lose weight.
● Some girls seek to lose weight quickly, even if their bodies are damaged. They take diet pills, over-diet, over-exercise, and control the amount of water they drink every day to lose weight. Let's take a look at the shortcomings of these weight loss methods:
Take diet pills
Diarrhea and diuresis lose weight faster, but all they lose is water. With the loss of water, the electrolyte in the body will also be disordered, which is prone to metabolic acidosis, which can be said to be extremely harmful to dieters.
Excessive dieting
Dieting is not only unsustainable, but also prone to ketoacidosis, fatigue and nausea and vomiting;
Excessive exercise
It is easy to consume glucose, which is not conducive to fat metabolism and useless to lose weight;
Control the amount of drinking water
Dehydration of the body is not only detrimental to fat metabolism, but also increases the burden on liver and kidney, so that the waste in the metabolic process cannot be excreted in time, causing the body's own toxic reaction.
Acupuncture weight loss does not have these problems, so these quick weight loss methods are not desirable. We advocate stable and healthy weight loss. Acupuncture weight loss is safer and more reliable, and has no harm to human body. It is a safe way to lose weight.
What kind of person is acupuncture weight loss suitable for?
Suitable for people with irregular life and less exercise.
● Standard weight ●
Adult male weight
= (height cm- 100)×0.9
Adult female weight
= (height cm- 100)×0.85
Children's weight
= Age ×2+8( 1.3m or above is calculated by adult weight)
How many overweight people are suitable for acupuncture weight loss?
● Diagnostic criteria ●
1. Overweight
The actual weight exceeds10% ~ 20% of the standard weight;
2. Obesity
The actual weight exceeds 20% of the standard weight.
A. Mild obesity
The actual weight exceeds 20% ~ 30% of the standard weight;
B. Moderate obesity
The actual weight exceeds 30% ~ 50% of the standard weight;
C. Severe obesity
The actual weight exceeds 50% of the standard weight;
D. Very severe obesity
The actual weight exceeds 100% of the standard weight.
Who is not suitable for acupuncture weight loss?
Girls with the following symptoms should not use acupuncture weight loss.
(1) during illness.
② Diseases with bleeding tendency and anemia.
(3) donating blood for less than one month.
4 suffering from skin diseases.
In acupuncture weight loss, the following acupoints can be treated.
Acupuncture weight loss effect is very obvious.
Clinical statistics show that the total effective rate in acupuncture weight loss is 98%. The treatment was stopped after the whole treatment process, and the stable rates were 92.3% and 89.6% respectively. In the process of losing weight, the weight will not plummet, and it needs to go through three processes: treatment period-stable period and adjustment period-consolidation period. After the treatment, behavior correction should be carried out under the guidance. Usually the corrective service is free, which can prevent the rebound.
Acupuncture weight loss can lose weight somewhere. While regulating endocrine, you can completely lose weight. Acupuncture weight loss is most effective for the abdomen. Because there is more abdominal fat accumulation, the effect is more prominent through meridian conditioning and acupuncture. In addition, acupuncture weight loss is an adjustment to the whole body.