Playing basketball can discharge waste, and sweating is caused by the increase of temperature or body temperature, which causes sweat line secretion. During exercise, the heat generated by the body will increase dramatically. Athletes mainly rely on perspiration to regulate body temperature balance, but also can discharge some waste. Basketball is a kind of tired leisure activity, because playing basketball requires a lot of physical strength, and basketball can not be played by one person, but by a group of people, which can enhance everyone's team spirit and friendship. Advantages of playing basketball: it can promote metabolism, and when you are in a bad mood, playing basketball can vent your troubles. Why can you vent your troubles by playing basketball? Because you must concentrate on playing basketball, when you play basketball to a certain stage, your thinking mode is only scoring, defending and cutting in. In this case, your troubles will disappear, and you will be sweating after playing. Take a bath and sleep until your troubles disappear. Enhance physical fitness, promote metabolism, exercise muscles, increase activity, strengthen reflection, have team spirit, don't learn bad, don't get sick easily, meet new friends,