First of all, please remember that this is crawling on the ground while doing push-ups! Do a basic push-up posture, hold it down, and then press your right knee against your right elbow.

At first, the right arm crawls forward, and then the left knee presses the left elbow.

Come back, normal push-up posture, at this time, extend your left arm, then push your right elbow with your right knee, and so on.

Benefits of crocodile crawling: crocodile crawling is a multi-joint compound fitness action, which allows our upper limbs, lower limbs, waist and buttocks, back and all joints of the body to participate. Through training, we can improve the overall quality of our bodies. The main functions are divided into the following eight points.

1. Enhance the flexibility of body joints and prevent arthritis.

2. Strengthen the strength and muscles of arms and legs.

3. Improve physical coordination

4. Improve low back diseases

Reduce fat accumulation

6. Improve cardiopulmonary function

7. Strengthen core muscle groups

Disadvantages of crocodile crawling: Although it is a very safe and effective way to keep fit, not everyone is suitable for this kind of training. Generally, people with arthritis, people with lumbar, abdominal, back, spinal, cervical or lumbar disc herniation or people with injuries in these parts should be as cautious as possible, including pregnant women. Crocodile crawling is a way of fitness, but it is not a treatment. We normal people use it to train in order to prevent various diseases, so we should stop training according to our own ability.