Correct riding posture: 1, cushion angle:
Generally, the cushion needs to be installed horizontally, or the front end is slightly lower, but try not to tilt the front end.
Some people often complain about hip pain after riding a bicycle, which may be caused by excessive pressure on PP or the inner thigh at the front end of the seat cushion. At this time, you need to check whether your seat cushion is horizontal or not, and even adjust the nose of the seat cushion slightly downward, which can reduce the wear on the crotch.
There is also an effective way to reduce wear: put on padded cycling pants. `
2. Cushion height:
If the height of the cushion is not appropriate, knee pain will occur after long-distance riding, and many times the injury of the human knee can not be recovered. The doctor can only help you not to get worse. You need to pay attention to the setting of the height of the cushion, so that maintaining the correct posture will not damage the joints.
My experience, the most suitable height of a car seat: when the pedal reaches the lowest point, the legs can be easily straightened and the knees can be bent, but when the legs are slightly straightened, the knees can be slightly bent. This allows blood to pass through the knees during riding.
Of course, if you are not used to new bicycles and adjusting the seat cushion too high, you can lower it first and then raise it slowly, and safety is the first.
3, back and neck posture:
When riding, you need to keep your back straight, but not vertical, but lean forward straight. You should lean forward from your hips, not your waist or back chest, or you will become a rice cooker or a shrimp-not only to look good, but also to keep your spine as straight as possible, otherwise your back pain will be unbearable after riding for a long time.
Keep your neck naturally straight, not too low or too stiff, or your neck will ache-if you feel your neck is low and your head is drooping, you need to rest, so go and rest as soon as possible.