What is the reason for muscle soreness after fitness exercise? What do we do? Many people will wonder why the muscles ache the next day after exercising on the first day. What is the reason? Sepp fitness instructor training base is here to explain why muscles ache after exercise. Generally, the muscle ache after this kind of exercise is due to the large amount of lactic acid produced during training. When the lactic acid produced by human exercise is greater than the lactic acid consumed by the human body itself, lactic acid will hinder the blood circulation and eventually form the phenomenon of muscle soreness. But the lactic acid produced by this kind of exercise is a normal phenomenon, which only gives people a feeling of pain. Generally, if you don't continue to exercise, it will disappear automatically in about 5 days. If you continue to exercise, you can eliminate it in 2 to 3 days.

So what about muscle soreness after fitness exercise? Is there any solution? In this case, there are two choices, one is to enjoy the pain, and the other is to eliminate and relieve the pain.

Among them, it is very simple to enjoy muscle pain after exercise. Is to let the lactic acid produced in the body disappear automatically, just rest directly after exercise, and it will disappear automatically in about 5 days.

There are generally two ways to eliminate and relieve muscle soreness after exercise.

The first method: do aerobic exercise after muscle aches. Long-term aerobic exercise is beneficial to the automatic decomposition of lactic acid produced in the body and the generation of energy, thus reducing the accumulation of lactic acid in the body and eliminating and relieving muscle soreness after exercise.

The second method: effective stretching after muscle soreness. The principle of eliminating and relieving muscle soreness after exercise is to disperse lactic acid which is gathered together to hinder blood circulation, so as to eliminate and relieve local muscle soreness. This kind of muscle stretching requires the practitioner to know how to stretch the whole body muscles.

What is the cause of muscle soreness after fitness exercise? What to do in the future, everyone will not worry about how big this is. I hope the answers to the questions in Sepp Fitness Instructor Training Base will satisfy you, and I hope you can find some professional fitness professionals to give you some professional guidance during exercise to prevent your incorrect fitness habits from causing irreparable harm. I hope fitness can bring health and happiness to everyone!