For losing weight, it should be a hot topic that most people tirelessly discuss, but there are also many people who are distressed, such as programmers. How do programmers lose weight? Let me talk about some of my own views.

Programmers' living conditions are usually more overtime hours and more emergencies, which is a great living condition for programmers. For such a state of life, we should better grasp our own schedule, knowing that staying up late often will also make us fat. A reasonable schedule can help us to decompose stress in time and contribute to physical and mental health.

In addition to a good schedule, as a programmer, you should also control your diet. Maybe we are busy at ordinary times, but three meals must be nutritious and healthy, and we can't ignore our breakfast, lunch and dinner just because we are busy. From the reality, the probability of programmers working overtime to eat instant noodles is relatively high, but for programmers who want to lose weight, this state is completely unacceptable.

The most important thing is physical exercise. Programmers often sit in front of the computer for a long time and have no time to exercise. In this state, programmers need to get up and relax all parts of the body every once in a while. If you sit for a long time, it is easy to form fat accumulation.

Having said that, I think programmers should have a general understanding of losing weight, and I hope that if you are a programmer, you must make a plan for yourself on the way to losing weight. Only by following the plan can you succeed!