Chen Xiang's life in the gym at half past six.
Sean is a healthy star at 6: 30. He goes to the gym to exercise every day. His gym life is very regular, and he trains according to a certain plan every day. Let's take a look at his fitness plan.
Chen Xiang's fitness plan at half past six.
1. Warming
Before starting formal training, Sean will do some simple warm-up exercises at 6: 30, such as jogging, skipping rope and stretching. It can warm up the body gradually and reduce the risk of injury during exercise.
2. Aerobic exercise
Aerobic exercise is a must-do exercise in Sean at 6: 30 every day. He will choose treadmills, spinning bikes, elliptical machines and other equipment for aerobic exercise, which can increase heart rate, promote body metabolism and achieve the purpose of reducing fat.
3. Strength training
Strength training is another important training at 6: 30 in Sean. He will choose dumbbells, barbells and other equipment for training, which can enhance muscle strength and shape a perfect figure.
Stretch and relax
After training, Sean will do some stretching and relaxing exercises at 6: 30, which can relieve muscle fatigue and reduce the pain after exercise.
Chen Xiang fitness cheats at 6: 30.
In addition to the above fitness programs, Sean also has some fitness cheats at 6: 30. Let's reveal the secrets one by one.
1. A reasonable diet
Chen Xiang pays great attention to his diet at half past six. He will choose some low-fat and high-protein foods, such as chicken breast, fish, vegetables, etc., which can not only meet the nutritional needs of the body, but also not increase excessive fat intake.
Get enough sleep
Sleep is very important for fitness. Sean will ensure enough sleep time at 6: 30 every day, so that the body can get enough rest, recover its strength and train better.
Perseverance
Fitness is a sport that requires perseverance. Sean insists on going to the gym at 6: 30 every day, constantly challenging himself to get better grades.