Dr. Li Weidong, an assistant professor in the Department of Health and Sports Science at the University of Memphis, believes that a person who likes to exercise in the morning must eat something easy to digest, such as bananas, raisins and sports drinks with high carbohydrate, and then exercise after 30 minutes.

After getting up in the morning, the nutrients in the body have been basically consumed, and the blood sugar concentration in the blood will be too low. If you exercise at this time, you will not lose weight, but you will feel dizzy because of water consumption and blood sugar decomposition, and even vomit in severe cases.

Literature: Tour South Station Service