Donkey meat is more nutritious.

According to the comparison of food nutrition data, 100g donkey meat contains protein 2 1.5g, cholesterol 74mg, vitamin A 72mg, sodium 46.9mg and other nutrients. 100g beef contains protein17.8g, cholesterol122mg, vitamin A3 48.6, etc. It can be seen that donkey meat belongs to healthy meat with high protein, low cholesterol and low sodium, and its nutritional value is higher than that of beef. Eating donkey meat regularly can replenish qi and blood, benefit viscera and improve immunity.

Donkey meat or beef is delicious.

Donkey meat tastes better.

Eating meat is mainly the umami taste of meat, and the umami taste of meat comes from the content of amino acids. For example, the higher the amino acid content, the more delicious the meat tastes. Compared with beef, the color amino acid content in donkey meat is 300-3 14mg/ 100g, which is much higher than that in beef 219 mg/100g. The contents of lysine and methionine are1481~1825mg/100g and 270~490mg/ 100g respectively, which are similar to pork and beef, so donkey meat is more delicious than beef.

Is it better to lose weight and eat beef or donkey meat?

It is better to eat donkey meat.

Compared with100g of meat with the same quality, the calories of donkey meat are 1 16 calories and beef are 125 calories. Meanwhile, the protein of donkey meat is higher than that of beef. In addition, the overall lean meat rate of donkey meat is as high as 30.6%, while that of beef is only 5.7%. It can be seen that eating donkey meat is more suitable for losing weight if it is eaten with beef.