"Hello, have you just finished exercising, too?"
"Yes, just finished."
..... (Silence)
"How long have you been a member of this fitness club?" Perhaps for fear of embarrassment, she asked.
"Almost five months, and you?"
"Almost a year." She answered.
"You are amazing, you can persist for so long!"
"Well, it's really, really hard to insist."
……
This is very correct. Sticking to 2 1 day will form a habit, but even if it is 2 1 day, some people can't do it. It's really great to stick to it for one year. Fitness is not done overnight, it takes several years. Maybe you sweated hard at the gym all afternoon, and then a high-fat and high-calorie junk food made you fall short. However, people who really want to keep fit will not give up because they have enough faith.
I used to like a boy very much and always wanted to ask him out to meet. I want to share all the interesting things with him, and he always makes excuses: "I'm too busy to reply to you and see you." At first, I foolishly believed that he really didn't have time, but later when other boys greeted me politely and I replied coldly, "No time, no time", I realized that these were just excuses, because I didn't want to see them.
So is fitness.
Many colleagues around me have got fitness cards. When I say I'm in the gym, they always look at me with the expression "Why are you in the gym again" and I will reply "Your fitness card is going to rust." Of course, some people marvel at my efforts and admit my laziness. In fact, he is not lazy, but he doesn't want to do enough.
There is a foreign female teacher in my unit. To tell the truth, I really can't use chubby to describe it. When she learned that I often exercise, she came to consult me about the price of the gym and how I usually exercise, and then we met to go to my fitness club to see the environment. As a result, it only rained lightly that day, so she told me not to go. She never mentioned it again. It's been three months now. And my other girlfriend, a goddess, also wants to keep fit. Without much discussion, she bought a private teaching class and practiced shoulder, back, abdomen and fat reduction in turn for a week. It's my pleasure. This is the attitude you really want to do.
If you want to do it, there is no excuse.
The circle of friends is a magical space. There are friends you like and acquaintances with "average" relationships. Some people will take selfies with the same angle and expression, some people will advertise endlessly all day long, and of course there will be a show of love that is resisted by single dog like me. Yes, I want to say the last one. Xiu En 'ai is not guilty, but if I expose my boyfriend Ge You's paunch when he is paralyzed and present it in a circle of friends with a "cute" sticker, I really can't get the cute forgiveness of this style of painting.
Seeing this circle of friends, I was preparing to run, so I made up my mind to run more. When running, the brain is wide open: when Ge You is paralyzed, he wants to be picturesque instead of a beach of meat; I hope my future boyfriend can take care of his body like me, look at his figure when quarreling, and then forget his hatred with one punch, instead of dying with a big belly in his twenties.
I wrote an article about an example before. A person who often comes to the gym has a big belly. After only two or three months, his beer belly disappeared and his arms grew beautiful muscle lines. We praised him for being handsome. I still see him often now, and he is constantly on the road to getting better.
It's almost two months since I changed coaches. I met my former coach on my way back from exercise today.
"You have really lost weight!" He said.
"face?"
"hmm"
Girls should know what they like best from others-"You have lost weight", "Your face has become smaller" and "You have become beautiful". (It's true that straight men praise people like this), but my former coach, an honest and recognized man, can't speak yet. I remember the first day when I went to exercise. He said I have a hunchback, trapezius muscles, arms, no back groove, no vest line and no hips. He also said that I was the most talkative student when I was trained. Such an honest and frank hurtful coach said that I lost weight for the first time. I really believe the truth of his words, which makes me more confident.
Someone commented on my article and said, "I know everything, but I just can't do it." That is, your desire for fitness is not enough.
I have seen many examples of losing weight. Many times, a girl who weighs 130 kg or 140 kg can lose more than 90 kg and then become a goddess, while a girl who weighs about 1 10 kg just shouts to lose weight every day without any action. That's because she thinks she can do this, so she keeps 1 10 kg. You are so close to perfection, but you will never reach it. The weight example here only involves losing weight, not gaining muscle. )
It is very difficult to keep healthy. It's because it's difficult to exercise. If someone can do it, isn't it challenging? Fitness is in years. When you persist long enough, you are really awesome when you look back later! I did what most people can't do, and I gained health and happiness in the process. I really should applaud myself!
So exercise, in order to gain a better self.