In my experience of losing weight, I think one reason may be that fat meat has become muscle, and the same volume of muscle is the weight of fat meat. It also depends on how you exercise, because some muscle growth, such as yoga Pilates, is not particularly obvious, and it also depends on whether you exercise with some drugs, such as arginine. These are men who are suitable for long muscles.

There is also a stagnation period of weight loss, that is, for example, you have achieved obvious results before, but during this period, you have no effect by using the same method, and even your weight has rebounded. This is actually a hurdle you have to meet when you lose weight. You just have to stick to this hurdle. Many times, you feel psychologically useless and don't want to stick to it, which eventually leads to poor weight loss.