People who exercise regularly know that whether it is to gain muscle or lose fat, the content of testosterone in our body can not be underestimated. Without it, no matter how you practice, you can't gain muscle. No matter how hard you train, or whether you have been strengthening training, your muscles will be greatly reduced.

Testosterone is a hormone unique to men, that is, it is not found in girls. It can maintain the density and quality of muscles and the density of bones, and can effectively improve physical fitness.

If testosterone is secreted more, it is manifested in physical characteristics, that is, some boys have Adam's apple bigger than their hair.

One way to improve complaints is to exercise and the other is to eat.

Exercise is mainly high-intensity training, that is, doing some high-intensity aerobic or anaerobic training can improve the secretion of testosterone.

The other is to start with diet. The first thing is to supplement zinc. If zinc is supplemented, the most effective food is oysters.

Secondly, in food, foods such as calcium supplementation, shrimp skin and salted egg bean products are rich in calcium.

Vitamins and animal viscera are also rich in nutrients that can increase testosterone, so if you want to increase testosterone, eating more of these two foods also has certain effects.

But when you eat, you should also remember to give priority to moderation, and don't eat too much. Eating too much is harmful to your health.