100 secret recipe of anti-aging beauty: enhance vitality, treat both the symptoms and root causes, and make women fundamentally beautiful.
56 beautiful acupoints: export evil spirits and start the beauty self-healing power of human body.
50 sets of self-detoxification and beauty-caring techniques: dredge meridians, harmonize qi and blood, and expel deep damp and cold toxins from human body.
300 health care and beauty details: small methods to solve big problems, completely improve dull skin, bags under the eyes, facial edema, the internal organs are really smooth, qi and blood are safe, tough and beautiful. This book elaborates on this, which is of great benefit to health care. Longevity is more than beauty.
-Li Kongding (the first top ten Chinese medicine practitioners in Sichuan Province) Wang Xin was born in a family of Chinese medicine practitioners and studied under Li Kongding, the top ten Chinese medicine practitioners in Sichuan Province. I have a lot of experience in women's health and beauty.
Library catalogue
The first chapter is the basic health preservation of Huangdi Neijing.
A woman with a balance of yin and yang is the most beautiful.
The imbalance between yin and yang is the fundamental reason for women's sub-health.
Women's facial acne also belongs to yin-yang imbalance.
Female endocrine problems are mostly yin-yang imbalance.
Female menopause, yin and yang imbalance is very funny.
Five steps to regulate the imbalance of yin and yang in women
Full of qi and blood makes the face healthy.
Qi, the power to make women feel refreshed.
Female Qi Deficiency and Five Nourishments
Women's blood deficiency recuperates five departments.
Fate, glory and decline, qi and blood have the final say.
The "three shortages" make women have many problems.
Meridian-"Life and death, all diseases"
If it doesn't work, it hurts, but if it hurts, it won't work.
Knocking on meridians can also prevent aging.
Fifteen methods of beauty
Chapter II Great Wisdom of Daily Health Preservation in Huangdi Neijing
Happy, let people look at peace of mind.
Calm is the way to keep in good health.
Sleep regimen
Beauty comes from sleep.
Boudoir sex, mysterious health preservation
"Seven Harms and Eight Benefits" Let Women Beauty and Fitness in Sex
Swallowing saliva, the simplest health-keeping action
Healthy detoxification, be a non-toxic woman
The third chapter of Huangdi Neijing is the way of keeping in good health in four seasons.
How to keep in good health in spring?
Keep in good health in spring, nourish the liver first.
Wind is the beginning of all diseases.
Keeping in good health in summer depends on nourishing yang.
Summer heatstroke prevention
Autumn. Critical moment of medical care
Exercise and nourish the lungs in autumn
Winter health should be "hidden"
Keep healthy in winter, drink food first.
Keeping in good health in winter is the most important thing to nourish the kidney.
The fourth chapter is the protector of internal organs and appearance.
Nourish the heart and make the face moist as honey.
Dragon, look at the declaration of beauty.
Be kind to the liver, it is a source of nutrition for women.
Health care of spleen, increase beauty creativity
Raising a good kidney is responsible for your appearance.
Courage kills beauty.
Stomach, beautiful planned gas station
Large intestine, maintenance needs to start here.
Health and beauty manager sanjiao.
Bladder, overcoming all difficulties for beauty.
Chapter V Cultivation of Immaculate Skin
Acne is a beautiful nemesis that cannot be prevented.
Eliminating the Root of Freckles —— Starting with regulating endocrine
Small pores make women panic.
Blackhead volcano, an extinct volcano that erupts at any time.
Dark yellow skin is caused by toxin deposition.
Remove excess cutin and brighten skin.
Chapter VI Grasping Youth and Delaying Aging
Upward, keep your skin in an upward posture at all times.
Wrinkle-free beauty is cuter.
The regret of aging eyes and missing eyes.
Dark circles-deficiency of kidney qi, stagnation of cold pathogen
What should I pay attention to when I have bags under my eyes?
Firming skin, bouncing, bouncing, bouncing!
How moist the skin is, how tender it is.
Chapter VII Scientific Maintenance, Let Youth Stay Forever
Anger is the enemy of women's appearance.
Health sleep-sleep a little beauty
A compulsory beauty course for night owls
Constipation makes you toxic all over.
Early morning-the best time to moisturize the skin
Let the skin breathe aerobic at night.
Chapter VIII Healthy Body, More Exquisite
How to keep a slender neck
Neck lines, a symbol of aging
The method of cultivating tall, flexible and beautiful breasts
Waist, not to lose weight.
"S" curve, the ultimate goal of beautiful buttocks
Cultivate perfect leg shape
Hand-the second face of a woman
Feet-"The Second Heart of Human Body"
Chapter IX Support for Women in Special Period
Menstrual women. Be aware of yourself.
Menstrual disorder _ qi and blood disorder
Pregnancy, a woman's second development
Need reasonable aftercare after delivery
Menopause _ Regulating Yin and Yang, Nourishing Qi and Blood
Chapter 10 Beauty secret recipe with obvious effect
Beautiful "porridge". The more you eat, the better you look.
Tea culture, the beauty of taste.
Vegetables and fruits have their own functions.
Make soup, live slowly and watch real kung fu.
Chapter XI Unique Beauty Methods of Traditional Chinese Medicine
Bitter medicine tells the truth.
Acupuncture, the beauty of hitting the nail on the head.
Massage, enjoy and experience beauty.
Mysterious qigong, a very beautiful method.
Five animal exercises
Chapter XII Five Elements of Health Preservation
What are the five elements?
"water" and nourishing kidney
"Fire" and Nourishing Heart
"Wood" and nourishing liver
"Earth" nourishes spleen
"Gold" and nourishing lung
Wang Xin, a five-element vegetable soup, was born in a family of traditional Chinese medicine, and studied under Professor Li Kongding, one of the top ten old Chinese medicine practitioners in Sichuan Province. He has published the best-selling book Huangdi Neijing Women's Health and Beauty.
Huang Yuling, born in a family of traditional Chinese medicine, graduated from Chengdu University of Chinese Medicine with a master's degree. He has been engaged in the integration of traditional Chinese and western medicine for more than ten years, and has rich clinical experience, and has unique views on Chinese medicine health care and beauty. Sun Simiao Wuxing health articles
Yinyang Wuxing relaxed health
Yin and yang and five elements are everywhere in life /3
1. You can understand the five elements and use the five elements /4.
Everyone lives according to yin and yang and five elements /6.
3. What line do our internal organs belong to /8
4. Women's five-element physical health, get twice the result with half the effort/1 1
5. Being unwell, five-star Ke Sheng helps you/14.
6. Four seasons and five elements, maintaining women's liver, heart, spleen, lung and kidney/16
Women who know Yin-Yang and Five Elements will not get sick/19
1. Yin-Yang and Five Elements Massage Lowers Blood Pressure /20
2. Deficiency and cold of the body, five elements of medicinal porridge supplement /23
3. Youth reappears, and tonifying the kidney cannot be underestimated /25
4. Adjusting Five Elements Diet to Prevent Diabetes /28
5. Beat the body and effectively dredge the meridians /30
6. Acupressure on Meridian Points to Eliminate Loss of Appetite /33
7. Benefiting kidney, water and five elements, easy to reduce blood lipid /35
Sub-health is originally a disorder of yin and yang and five elements /38
1. Investigate sub-health, which turned out to be yin-yang imbalance /39
2. Five elements of Ke Sheng's diet therapy can treat sub-health /4 1
3. Relieve the postpartum sub-health of intellectual women /44
4. Simple five-element conditioning in professional women's offices /46
5. Press acupoints to adjust five elements to eliminate fatigue /49
Female wisdom in a special period.
A special period of caring for women like a mother /53
1. External use of five elements drugs and traditional Chinese medicine has a good effect on dysmenorrhea /54.
2. Meridian massage during menstruation: stay away from dull pain /57
3. The confinement lasted for a long time, but the result was yin-yang imbalance /59.
4. Adjust the five elements before, and teach you to easily cope with menstrual embarrassment /62
5. Pay attention to diet according to the five elements and spend your menstrual period safely /65
Women's health care wisdom during pregnancy /68
1. Five elements vegetable soup during pregnancy supplements the glorious expectant mother /69
2. Methods for expectant mothers to eliminate pregnancy reaction /7 1
3. Food and medicine taboo for pregnant women /75
4. TCM exercises for expectant mothers /78
5. Even if the pregnancy is terminated, there are good conditioning methods /80.
Five elements nursed back to health to be a beautiful mother /84
1. Young mother beauty porridge /85
2. The second month of health care /88
3. Postpartum breastfeeding, beautiful and exquisite /90
4. Five elements of mother's breast care /93
5. Traditional Chinese medicine meridian massage, shaping perfect buttocks /96
6. Five elements of exercise, dancing beautiful mother /98
Sleeping room surgery in Sun Simiao
Sun Simiao Fang Zhongshu, founder of Yin-Yang Health Care/103
1. Yin and Yang and five elements are harmonious and more prosperous/104.
2. There are methods for keeping in good health in the four seasons/107
3. Unexplained low back pain during sexual intercourse/109
4. Traditional Chinese medicine in the room overcomes sexual apathy/1 12
5. A Chinese medicinal food supplement for improving female sexual function/1 14
6. The five elements are out of harmony and qi and blood are damaged/1 17.
Sun Simiao Sleep Health/12 1
1. regulating yin and yang to overcome insomnia/122
2. Massage the head meridian before going to bed/125
3. Seven ways for beautiful women to sleep/127
4. Don't look for a fairy to find a sleep prescription/130
5. Night owl sleep maintenance/132
6. Have a good dream and stop losing sleep/135
Sun Simiao female five zang-organs maintenance method
Qianjinfang five zang-organs maintenance/139
1. Cultivate your mind and be a healthy woman/140
2. Nourish the liver and blood, and make your face more beautiful/143
3. Nourish the spleen, and a good appetite can make the skin better/145
4. Moisten the lungs, breathe smoothly, and have vitality often/148.
5. Nourishing the kidney and consolidating the foundation will never grow old/150
Sun Simiao's articles on female beauty
Sun Simiao's beautiful method from the inside out.
Women who make good use of yin and yang and five elements will become more and more beautiful/157.
1. The beauty of girls should be Sun Simiao's "Spirit"/158.
2. Take care of the five elements and be a beautiful woman beyond her age/16 1
3. According to the five elements of diet, weight is not a big problem/164
4. Five elements of self-protection for women in the workplace/166
5. Folk remedies make your voice particularly clear/169
6. Have beautiful teeth and be a healthy woman/17 1
7. Acupuncture regulates yin and yang and does not fast to lose weight/174
8. Sun Simiao practices Qigong, and both inside and outside are beautiful women/177.
Sun Simiao Tong Yan Yang Fu Shu
Five elements of face maintenance, to be a woman with a "face"/18 1
1. Adjust Yin and Yang to drive away acne and restore my cardamom years/182.
2. Herbal dietotherapy with Qianjinfang to eliminate acne that plagues youth/185
3. Regulate Yin and Yang Qi and blood, and "yellow-haired girl" turns into "shining beauty"/187
4. Nourishing spleen "soil", benefiting liver "wood" and making eyes "electricity"/190
5. The secret of slim neck and charming collarbone/193
6. Say goodbye to dark circles from the inside out/195
7. Adjust Five Elements, Female Lip Beauty Project/198
8. Lovely freckles are sometimes troubles /20 1
9. A perfect white nose can be tempered /203
Women with sufficient yin and yang and sufficient qi and blood have good skin.
1. Balance of Yin and Yang in adolescence, laying a lifelong good complexion /208
2. Five elements of TCM nursing for girls' skin /2 1 1
3. Sleep and nourish your face, and easily regulate Yin and Yang /2 14
4. Sun Simiao Hefa Children's Eye Care /2 17
5. Four Seasons Skin Care /2 19
6. Detoxification with medicated diet to prevent skin aging /222
The five elements are healthy and well-proportioned
Five elements of physique breast enhancement, be a confident woman /227
1. To be a "good" woman, you must know yourself first /228
2. Meridian massage to care for the growing "bud" /230
3. Beauty of breasts and five elements of medicated diet, eating out /233
4. Five elements exercise, breast enhancement has a coup /235
5. The liver meridian is full of qi and blood, and it is easy to raise the cup /238.
6. Five Elements Nourishing Kidney and Protecting Female Ovary /240
7. The beauty of lines comes from double defense /243
8. Eliminate leg pain and keep good leg shape /245