First of all, we must face up to social fears. Social fear is a normal phenomenon, and no one is born a social cow. Don't have any psychological pressure in the face of social fears.

Secondly, you can try to guide you to some familiar places and let familiar people play some familiar games. In this environment, people you know will introduce you to some friends who are familiar with you and have the same temper as you.

For example, if you like climbing mountains, you can take your friend with you and ask him to take one or two friends with you. At first, it may be a little embarrassing because of strangeness, but I will watch the great rivers and mountains of the motherland with a few people. The mood will be released slowly, and there will be more and more topics with * * *, and you will get familiar with it gradually.

If everyone is busy at ordinary times, there is only a little time after work. You can spare some time to watch some variety shows, preferably "China Tucao Conference". It will open your heart and make you more humorous and talkative.

You can also go out for running, fitness and walking every once in a while. Through some simple exercises to increase physical fitness, but also increase their psychological stress resistance.

Finally, if you are a patient with severe social phobia, it is recommended to seek professional help. You can consult a psychologist or psychotherapist and receive professional social phobia treatment.

In a word, overcoming social fear is a long process, which needs everyone to face with a positive attitude.